Introduction: There are many delicious foods in China since ancient times, but some of them may be unbearable, such as fried silkworm chrysalis or roasted grasshoppers, and there is another kind of white-burning sand worm, but many people like it. So what is the practice of white-burning sand worm?

1. What is the white-burning sand worm?

As a special delicacy in Beihai, there should be many people who have eaten it, but do you know what it is? The North Sea is rich in marine resources, and almost everyone who comes to the North Sea never forgets to eat a real seafood meal. Boiled insect killing is one of the specialties of the North Sea. The worm is a real worm, so it may be unacceptable to many people. The worm is a soft-bodied creature living by the sea, which is called Sipunculus by scholars. Because it looks like intestines, it usually likes to live in the sand by the sea.

Second, the practice of burning sand worms

The burning sand worms need to prepare the ingredients first, such as dried sand worms, leeks, shredded ginger, scarlet peppers. First, soak the dried sand worms in water for one hour. After the worms swell, put in boiling water and ginger wine to soak them together, until the sand worms are soaked, pick them up and fry all the leeks, leeks, shredded ginger and scarlet peppers. Add the worm soup at the end of coriander, and a plate of simple and delicious boiled worm will be ready. The worm is crisp and tender in meat, delicious in taste and rich in nutrition. Although the worm's name is not very pleasant to hear, its nutritional taste, medical and dietetic value are no less than other precious seafood products.

Third, the nutritional value of the worm

The worm is rich in nutrition, rich in protein, fat and other nutrients, especially the taste is better than that of sea cucumber and shark's fin. It is rich in polypeptide components and 17 kinds of amino acids, among which the amino acids necessary for human body are very high. In addition, it also contains 12 trace elements such as calcium, iron and zinc, as well as nutrients such as cordycepin, which have antioxidant, antibacterial, anti-radiation, antiviral, anti-fatigue and anti-cancer effects, regulating immunity and delaying aging. Moreover, Cordyceps sinensis also has the effects of nourishing yin, reducing fire, tonifying kidney and strengthening yang, invigorating spleen and removing dryness, and is very suitable for people with yin deficiency, night sweats, cough and asthma due to lung deficiency, chest tightness and excessive phlegm, neurasthenia caused by frequent nocturia of children due to kidney deficiency, and spleen deficiency or dryness of children.