the beans in lentils can be eaten.
nutritional value of lentils
1. The nutritional components of lentils are quite rich, including protein, fat, sugar, calcium, phosphorus, iron, dietary fiber, provitamin, vitamin B1, vitamin B2, vitamin C, cyanosides, tyrosinase, etc. The content of B vitamins in lentil coat is particularly rich.
2. lentils also contain phospholipids, sucrose and glucose.
3. Lentils also contain hemagglutinin, which is a kind of protein substance. It can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate lymphocytes of tumor patients to produce lymphotoxin, which has nonspecific damage to body cells, so it has a significant effect on regression of tumors. Cancer patients should often eat lentils, which has certain auxiliary dietotherapy effect. Lentils are fragrant but not stringy, mild in nature and yellowish in color, which is most suitable for spleen.
the efficacy and function of lentils
1. It has the effect of eliminating tumors. Because lentils contain hemagglutinin, which is a kind of protein substance, it can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, and inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate lymphocytes of tumor patients to produce lymphotoxin, which has a non-specific damage to body cells, so it has a significant effect on regression of tumors. Therefore, tumor patients should often eat lentils, which has certain auxiliary dietotherapy effect.
2, increase appetite. Lentils are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach, increase or decrease appetite, relieve summer heat and clear the mouth. Mothers who have no appetite in hot summer can choose lentil recipes to cool off the heat and clear their mouths.
3. Lentils are rich in vitamin C and iron, which is beneficial to patients with iron deficiency anemia if eaten regularly.