Follow the basic principles of matching and start designing the menu

A meal should be based on staple food, main dishes, and side dishes. Occasionally, soups and snacks can be added according to the menu design. When making dishes such as pickles and desserts, we not only focus on counting calories, but also consider nutritional balance when making combinations. As long as you get used to these basic skills, it is definitely not difficult to make.

It is a very good habit to control snacking, but you can also eat light snacks such as fruits or yogurt within the daily intake to eliminate stress. The dietary countermeasures for diabetes include not only prevention, but also the continuation of life. Improve the areas that should be improved. There is no need to force it, and enjoy the food with a happy mood.

Tips for eating

Tip 1/Start with vegetables:

Kaiseki or Western-style meals will start with vegetables→ Serve proteins → carbohydrates in order. Eating in this order can inhibit the rapid rise in blood sugar levels.

Tip 2/Eat dessert after a meal

If you eat sweets between two meals, the blood sugar level that rises after the meal will fluctuate greatly in a short period of time. Desserts can maintain blood sugar stability.