Nutritional value of mushroom and water shield soup: dietary fiber, protein, vitamin A, vitamin C, carotene, thiamine, riboflavin, phosphorus, potassium, zinc, calcium, sodium, magnesium, iodine. Suitable crowd: Suitable for consumption by ordinary people, especially suitable for

Ingredients required for constipation patients: 100 grams of water shield, 25 grams of mushrooms, 25 grams of ham, 50 grams of chicken, appropriate amount of salt, appropriate amount of MSG, appropriate amount of sesame oil, appropriate amount of stock Method 1. Cook the chicken breast and shred it; cook the ham and shred it;

Soak the mushrooms and cut into shreds. Set aside.

2. Put the pot on the fire, add an appropriate amount of water to boil, add the West Lake water shield, take it out immediately after boiling, drain off the water, and put it in a soup bowl.

3. Boil the broth in a casserole, add mushrooms, salt and MSG. After the soup boils, pour it over the water shield, add chicken and ham, and drizzle with sesame oil.

Efficacy and role: Water shield has the effects of clearing heat, diuresis, reducing swelling, and detoxifying. It is mainly used to clear heat and detoxify, stop vomiting, and hypertension.

Mushrooms improve the body's immune function, delay aging, lower lipids and blood pressure, and have a strong inhibitory effect on cancer cells.

Ham has the functions of strengthening the spleen, appetizing, promoting body fluids and replenishing blood, and can treat symptoms such as fatigue, fatigue, loss of appetite, and diarrhea due to deficiency.

Chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

Water shield soup has the effects of moistening the intestines and removing internal heat, clearing away heat and detoxifying, strengthening the spleen and appetizing, stopping vomiting and lowering blood pressure.

The combination of mushrooms and water shield can lower blood pressure and lipids, and is good for appetizing and strengthening the spleen. If you often have a loss of appetite or have diarrhea, you might as well try this recipe.