Stewed potatoes with chicken wings is a very delicious way to eat. You need to prepare 12 chicken wings and 1 large potatoes, as well as cooking oil, salt, soy sauce, sugar, ginger and garlic. After the chicken wings are cleaned, you can stab them with a knife where the meat is thicker, which is convenient for the chicken wings to taste. Put water in the pot, then put the chicken wings in, blanch them with cold water to remove the blood foam, then take them out in time for later use, put the wok on fire, heat them, then add ginger slices to fry the chicken wings for about half a minute, pour in soy sauce and soy sauce, then pour in boiling water, wait until the chicken wings are over, boil over high fire, and then continue to cook over medium heat. After peeling the potatoes, slice the garlic. Then put the potatoes and garlic together in the pot, add a little salt to taste, stir well, then cover the pot and stew until the chicken wings are cooked. Because potatoes are soft, you can add some sugar to taste them, and then you can eat them out of the pot.

Nutritional value of chicken wing roots

The protein content of chicken wing root is relatively high, which is easy to be absorbed and utilized by human body, and the chicken wing root also has the functions of strengthening physical strength and keeping fit. At the same time, chicken wing roots contain a lot of fat, calcium, phosphorus, iron, magnesium, potassium, sodium and other trace elements, as well as vitamins A, B 1, B2, C, E, nicotinic acid, etc., so chicken wing roots are beneficial to supplement the nutrients needed by human body. In particular, the content of vitamin A in chicken wings is relatively high, so eating chicken wings is very beneficial to eye health.

Chicken wing root also has many functions, such as warming the middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, tonifying deficiency and so on, and can also treat discomfort symptoms such as fatigue and dizziness caused by physical weakness. For men, if there is a problem of insufficient kidney essence, it is easy to have frequent urination, deafness, oligospermia, colds and other symptoms. At this time, eating chicken wings can also alleviate.

Chicken wings are rich in fat, which can maintain our body temperature, protect internal organs, provide essential fatty acids in our bodies and promote the absorption of these fat-soluble vitamins. It is an excellent food choice to increase satiety.

The roots of chicken wings are rich in copper, which is very important for the health of our blood, central nervous system and immune system, and the development of our hair, skin, bone tissue and internal organs are all related to copper.