Which one is better for breakfast training in Chengdu?

Chengdu Cuisine School:

Chengdu Cuisine School is a professional culinary training institution with many years of training experience. They provide Cantonese breakfast training courses to teach the skills and secrets of making Cantonese breakfast. The school has complete facilities and strong teachers, so students can study in a good learning environment.

Chengdu Cuisine College:

Chengdu Cuisine College is a college that focuses on food training. They offer Cantonese-style early training courses. The college pays attention to practical teaching, and students can make Cantonese breakfast by themselves and learn real production skills. The college also has a professional team of teachers who have rich teaching experience and can provide professional guidance and counseling.

Introduction to breakfast:

Breakfast (also called breakfast, premature breakfast) refers to the meal enjoyed in the morning. It is usually concentrated from six to eight in the morning.

Breakfast foods are different all over the world. Usually, cereal is the main food, with milk, coffee, porridge and so on. Salted food is not recommended for breakfast, because there may be dangerous substances-nitrosamines in salted food, which will lead to some esophageal and liver diseases.

As the saying goes, "Have a good breakfast, have a full lunch and eat less at dinner." Why do you want this arrangement? Whenever we have a meal, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange a meal every 4 to 6 hours.

In the morning, after 8 hours' sleep, we will feel special spirit. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "omit" breakfast in order to hurry. In fact, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will decrease. Our stomach is like a food processing bag, and all the food we eat will go through the stomach and be digested and absorbed.

when there is no food in the stomach for a long time, you will feel stomachache, and when there is no food to supply energy, you will often feel dizzy, weak, flustered, cold sweat and so on. In addition, if you don't eat breakfast in the morning, you will only have two meals a day. In this way, the time on an empty stomach will become longer and the amount of food per meal will increase.

thus, the digestion and absorption function of the stomach will be enhanced, and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight. Therefore, people who skip breakfast are also prone to get fat. Therefore, breakfast must be full, so that the body can develop normally and maintain a healthy state. Long-term skipping breakfast is easy to cause gallstones.