This high proportion of soluble dietary fiber cannot be digested and absorbed in the small intestine. It has a very strong adsorption capacity and can interfere with the absorption of glucose and cholesterol, so it is very suitable for patients with diabetes and hyperlipidemia.

In addition, this dietary fiber can also stimulate the peristalsis of the digestive tract. We can use these fibers to "scrub" the intestines and relieve constipation symptoms.

Start enjoying the crisp, tender, juicy, smooth and unique flavor of okra!

Okra meat is fresh and smooth, comprehensive in nutrition, rich in protein and dietary fiber, and has a certain cleaning effect on our intestines. It can be served cold, stir-fried, or made into salads, and can be cooked in a variety of ways. Let me share with you a cold salad method that everyone can learn. Although the method is simple, you still need to pay attention to the details to ensure that there is little loss of nutrients.

1. After purchasing fresh and plump okra, you can soak it in salt water and wash it, and then use some salt to scrub the fluff on the surface of the okra, and the okra will be basically clean.

2. Add water, oil, and salt to the pot, and then boil the water. This will ensure that the okra has a green color and a strong flavor after blanching. Put the whole okra into the pot and blanch it for 2 or 3 minutes, then take it out. Be careful not to cut the okra when blanching to prevent protein loss. 2. After 3 minutes, take out the okra and soak it in cold water. Then cut the soaked and cooled okra into the shape you want.

3. Make the juice. Chop the red pepper, bell pepper and garlic into a bowl, then add light soy sauce, balsamic vinegar and a little salt and stir evenly. Finally, pour some hot cooked oil to stir up the juice. Pour the prepared juice into the bowl with okra. It tastes better after being chilled in the refrigerator for a while.

Does okra have medicinal value?

Answer: Yes, it has medicinal value.

Okra is a vegetable sold in supermarkets. Okra is called "green ginseng" and its medicinal value is also very high.

Okra dishes are crispy, juicy, smooth and not greasy, and have a unique aroma.

Okra is known as one of the best health vegetables for mankind. Such a high evaluation shows the value of okra. Okra is very rich in nutrients. The young fruits contain a lot of sticky juice and have a special fragrance. Its juice is mixed with pectin, lactosan and araban, etc. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. Regular consumption of it has the effect of strengthening the gastrointestinal tract and nourishing yin and yang.

Eating okra regularly is very beneficial to health. Let’s take a look at its medicinal value.

Medicinal value 1:

Treats kidney deficiency in men.

Okra seeds and the viscous substances in okra have the effect of tonifying the kidneys and replenishing essence, and have an auxiliary therapeutic effect on male organic diseases. They are especially suitable for patients with prostate diseases and kidney deficiency. Suitable nutritional and health-care vegetables have the reputation of "plant Viagra".

Medicinal value 2:

Beauty and beauty.

Okra is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. Okra is also rich in carotenoids and beta-carotene, which can protect the skin. Skin, reducing free radical damage.

Medicinal value three:

Lower blood sugar.

The mucilage of okra contains water-soluble pectin and mucin, which can slow down the absorption of sugar, reduce the body’s demand for insulin, inhibit cholesterol absorption, improve blood lipids, and eliminate toxins; okra is rich in antioxidants Carotene can maintain the normal secretion and action of insulin and balance blood sugar levels.

Medicinal value four:

Protect the intestines and stomach.

Okra contains pectin, milk polysaccharide, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the gastrointestinal tract. The mucin it secretes also protects the gastric wall and promotes gastric juice. Okra is known as one of the best health vegetables for humans and is very beneficial to gastrointestinal health.

Medicinal value five:

Weight loss.

Okra is rich in protein, calcium, and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calories, and no cholesterol, making okra a good weight loss product and very suitable for dieters. .

Medicinal value six:

Anti-aging and anti-tumor.

Okra is rich in vitamin C, zinc and selenium trace elements. It has antioxidant and anti-aging effects, and is also beneficial in anti-tumor.

Medicinal value 7:

Eliminate fatigue.

The tender okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption can help digestion and enhance physical strength.

Eating okra can quickly replenish physical strength and eliminate fatigue.

In addition to these seven items, the medicinal value of okra also includes: soothing the throat, relieving stranguria, lowering breasts, regulating menstruation, etc. It can treat swelling and pain in the throat, astringent urine, sparse postpartum milk, and irregular menstruation. Symptoms.

How to cook okra:

1. Cold okra.

a, cut the okra. Lift the pot, add appropriate amount of water to boil, add a little salt, and then add okra.

b. Blanch for 3 minutes to remove astringency, take it out and soak it in cold water, then take it out and put it on a plate.

c. Put the minced garlic into a plate, add salt, chicken essence, sesame oil, light soy sauce, and okra. Stir evenly to make cold okra, which is ready to eat.

2. Fried okra.

Ingredients preparation:

Okra, qianzhang, dried chili pepper, garlic, salt, pepper, vinegar

Preparation steps:

a , wash the okra and cut into sections, cut the tofu slices into shreds. Cut the pepper into shreds and slice the garlic;

b. Put oil in the pot, add the pepper and garlic slices;

c. Pour in the okra and Qianzhang, and add an appropriate amount of vinegar. Stir-fry over high heat;

d. Add salt and pepper and continue to stir-fry over high heat;

e. Stir-fry the okra and serve on a plate.

If you like to eat meat, you can also add pork, beef, shrimp, etc. when frying okra. No more listing them one by one.

Precautions

Contraindications and side effects of okra

1. Okra is a vegetable with a cold nature and taste , people with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much;

2. Avoid using copper or iron utensils to cook or serve okra, otherwise the okra will easily change color, and the taste and appearance will be affected. ;

3. Okra contains more potassium, and patients with kidney disease should boil it before eating it and avoid overeating.

Summary:

Okra is a kind of medicinal food with a lot of medicinal and nutritional value. Women have many benefits of eating it. Men eating it can strengthen the kidneys and replenish essence. It is a top-quality nourishing food. .

It is said that okra is on the diet list of China’s national athletes. You might as well make it and eat it!

Okra, a vegetable that was not common in the past, is becoming popular on our dining tables at a rocket speed. Whether in supermarkets or wet markets, you can always see its fragrance. However, because many people do not understand its efficacy and how to eat it, they often buy more and less. In fact, okra can be called a nutritious, comprehensive and affordable "upstart" vegetable. It can be eaten raw, cold, stir-fried, stewed, salad, and hot pot. It is truly a versatile delicacy.

The appearance of okra,

not only provides a beautiful color for our dining table,

but also for the tip of our tongue Providing different choices,

When we taste the food from Africa,

Will we feel a different exotic style?

-Steamed egg with okra and shrimp-

Ingredients

Ingredients: 3 eggs, about 120 grams; 4 prawns; 1 okra; 150 ml warm water

Accessories: 1 gram salt; 6 grams light soy sauce; 2 grams mature vinegar; 3 grams sesame oil

Method

1. Wash and remove the prawns Peel the shrimps, remove the heads and tails, use a kitchen towel to absorb the moisture on the surface of the shrimps, add 1g of salt, catch evenly and marinate for 10 minutes. (Due to the size limit of the container, 3 shrimp custards were inside, and only one was left on top of the custard)

2. Boil a pot of water in the milk pot, and add a pot of water after the water boils. Add a little salt (out of the amount), blanch the washed okra in water for half a minute, take it out and take a shower.

3. Slice the blanched okra into thin slices, the better.

4. Beat the eggs well.

5. Add cold boiling water of about 50 degrees (hot water is allowed to cool, it is best not to mix hot and cold water), and beat evenly.

6. Sift the beaten egg liquid twice and put it into a small bowl of steamed egg custard. Put 3 shrimps into the egg liquid.

7. Bring the steamer to a boil, then turn to medium-low heat, put the custard into the steamer, cover it with a lid or plastic wrap, and steam for about 15 minutes until the surface of the custard solidifies. .

8. When the surface of the custard is solidified, take it out and carefully place the okra and shrimp on top of the custard (you can shake the container slightly to make sure the middle of the custard is solidified before placing the shrimp. Otherwise, the egg custard will collapse under the weight of the shrimps and affect the presentation). Cover the lid and steam it in the steamer for 5-6 minutes until the shrimps are cooked, then turn off the heat.

9. Mix the light soy sauce, mature vinegar and sesame oil thoroughly in advance, pour it on the surface of the steamed egg custard and serve.

-Fried Okra-

Ingredients

Ingredients: 400 grams of Okra

Seasoning: 1 teaspoon of salt; 1 teaspoon of salt and pepper; 1 teaspoon of black pepper; appropriate amount of water; appropriate amount of vegetable oil; 1 teaspoon of chili powder

Method

1. Prepare the materials

2. Wash the dust on the surface of okra and soak it in water for 10 minutes

3. Boil water in the pot, add salt and okra and blanch it for 30 seconds

4. Take it out and immediately put it in cold water to cool down

5. Use kitchen paper to dry the water on the surface

6. Add a small amount of oil, and then put it in Add the dried okra

7. Fry for a while, turn down the heat, sprinkle with salt and pepper and black pepper

8. Fry again After a while, sprinkle with chili powder and fry until fragrant

-Cold okra-

Ingredients

Ingredients: 300 grams of okra; 3 cloves of garlic; 2 millet peppers

Accessories: 2 tablespoons of light soy sauce; 2 grams of sugar; 1 tablespoon of balsamic vinegar; 20 ml of cooking oil

1. Prepare the materials, wash the okra and remove the stems

2. Put the okra into boiling water and blanch it for about 3 minutes. Pick up the okra and soak it in cold water for a while

3. Cut the okra in half and place it on a plate for later use

4. Mince the garlic and chili pepper, add 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, and 2 grams of sugar and mix well to make a sauce

5. Heat in a pot Heat the oil until it smokes, then pour it into a bowl of chili pepper and minced garlic, mix well, pour it on the okra, mix well and then eat

Okra is called okra among the people. Plant Viagra. But this is an exaggeration, although the medicinal value of okra is self-evident. The tender okra fruit contains a viscous liquid, pectin, mucopolysaccharides, as well as protein, fat, carbohydrates and rich vitamins A and B, calcium, phosphorus, iron, etc., as well as zinc and Selenium and other trace elements are helpful in enhancing human immunity. There are yellow okra and red okra, which have light yellow flowers and look beautiful. Since it is called okra, it is usually picked in autumn. There are many ways to eat okra. The simplest way is to boil or steam it, and then dip it in Maggi soy sauce. The key to note is not to chop it with a knife, it is best to use a whole stick, so that the mucus juice will not be lost, because the mucus juice has good nutritional value. Generally, foods rich in mucus juice, including fungus and other vegetables, have clearing properties. The function of regulating the intestines and stomach is the intestinal detoxification function in the traditional sense. Another fashionable way to eat okra is to eat dried okra. After roasting it, you can enjoy its crunchy texture.

I searched on Baidu and found that okra does have medicinal value and is mainly distributed in Hebei, Shandong, Jiangsu, Zhejiang, Fujian, Taiwan, Hubei, Hunan, Guangdong, and Hainan in China. Cultivation was introduced in , Guangxi and Yunnan and other places. Native to India. It has the effects of soothing the throat, relieving stranguria, lowering breast milk, and regulating menstruation. It is often used for sore throat, stranguria, sparse breast milk after childbirth, and irregular menstruation.

There are many ways to cook okra, such as fried, cold, stir-fried, etc. The fried ones have a crispy texture and are healthier when served cold. Let’s talk about healthy eating.

Okra

Garlic, light soy sauce, sugar, cooking oil

1. Wash the okra, cut off the roots and mince the garlic.

2. Blanch the okra in boiling water for 2 minutes and remove.

3. Put minced garlic, light soy sauce, sugar and a little water into the bowl to make the sauce.

4. Pour the prepared sauce on the okra.

5. Add a little oil to the pot, stir-fry the minced garlic, and pour it directly onto the okra.

Blanch the okra for 1-2 minutes at most.

Okra, generally refers to coffee okra, also known as okra, an annual herbaceous plant of the Malvaceae family. Okra likes warmth and is known as the king of vegetables. It has extremely high economic and edible value. Okra has the effects of nourishing the kidneys and replenishing essence, enhancing human immunity, and preventing anemia.

1. Prevent anemia. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia. 2. Beauty and Beauty Okra is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. Okra is also rich in carotenoids and β-carotene, which can protect the skin and reduce the risk of Free radical damage. 3. Tonifying the kidney and replenishing essence. The viscous substance in okra has the effect of tonifying the kidney and replenishing essence. It has an auxiliary therapeutic effect on male organic diseases. It is especially suitable for patients with prostate disease and kidney deficiency. It is a suitable nutritional and health-care vegetable. 4. Calcium supplement: Okra is rich in calcium, and its oxalic acid content is low, so the calcium absorption and utilization rate is high. It is a good source of calcium for vegetarians and developing children. 5. Protect the gastrointestinal tract. Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the gastrointestinal tract. The mucin it secretes also protects the gastric wall, promotes gastric juice secretion, and improves gastrointestinal function. Appetite, improve indigestion and other symptoms, so okra is known as one of the best health vegetables for humans, and is very beneficial to gastrointestinal health

How to make okra

Sesame soy sauce Mixed okra: Ingredients: One pack of okra, appropriate amount of white sesame seeds, two spoons of soy sauce, a little salt. Method: 1. Heat the pot, pour in the sesame seeds, and stir-fry until fragrant. 2. Add a little salt to the sesame seeds and mash them with a rolling pin. A rich aroma will come out. 3. Add soy sauce, preferably Japanese cold soy sauce, or you can use light soy sauce directly. 4. Wash off the fluff of okra, remove the heads, cut into pencil-shaped shapes, and blanch in hot water. 5. Take it out and let it cool in cold water. 6. Cut into hob pieces, cut diagonally, make one cut, and turn half a circle. Add the seasoning you just made and stir evenly.

In our daily life, okra is a relatively common food, and its nutritional value is very high. There are two types of okra, green and red. The edible part is the pod, which is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance. It is rich in iron, calcium, sugar and other nutrients, and has the effect of preventing anemia.

Nutritional value of okra

As a vegetable, okra is rich in vitamins and minerals. Every 100g of okra contains 52 μg of vitamin A, and carotene is even more gratifying. Every 100g of okra contains 310 μg of carotene. If you want to supplement carotene in the future, you have another option. In addition to carrots, you can also eat okra.

In addition, as a vegetable, it is also a high-potassium food. Every 100g of okra contains 95mg of potassium, every 100g of okra contains 45mg of calcium, and every 100g of okra contains 29mg of magnesium.

Okra is rich in vitamins and minerals. Every 100 grams of okra tender fruit contains about 4 mg of vitamin C, 1.03 mg of vitamin E and 310 micrograms of carotene.

Okra has high water content and low fat. Every 100 grams of okra tender fruit only contains 0.1 grams of fat. It is very suitable for people who want to lose weight. It is also rich in vitamin C and dietary fiber, which can make the skin healthy. Whitening and tenderness.

Efficacy and functions of okra

1. Lower blood lipids: The binding rate of okra’s dietary fiber and bile is higher than that of other vegetables (such as asparagus, green beans, carrots, cauliflower), thereby reducing the absorption of dietary cholesterol.

2. Lower blood sugar: The mucus of okra is rich in soluble dietary fiber, which will prevent the digestion of carbohydrates in the intestine, thereby reducing the absorption of glucose. It is speculated that it can lower blood sugar after meals.

3. Antioxidant: Okra leaf extract can eliminate oxygen free radicals, reduce renal tubulointerstitial diseases, reduce proteinuria, and improve renal function.

4. Anti-cancer: The main components of okra polysaccharides are glucuronic acid, rhamnose, galactose, arabinose, mannose, glucose, etc. It is speculated that okra The mechanism of the growth inhibitory effect of polysaccharides on human tumor cells may be related to its induction of tumor cell apoptosis.

5. Weight loss: Okra is rich in protein, calcium, and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calories, and no cholesterol, making okra a good product for weight loss. It is very Suitable for dieters.

6. Eliminate fatigue: Okra tender fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion and Increase physical strength. Eating okra can quickly replenish physical strength and eliminate fatigue.

What should you pay attention to when eating okra?

1. When eating okra, be careful not to add water to fried okra

Okra must be Do not add water to stir-fry, stir-fry over high heat until the color changes. It's better if it's raw rather than fried. It can be eaten raw so don’t worry. If fried for a long time, the nutrients will be lost.

2. When eating okra, you should pay attention to the most suitable utensils for okra.

The most suitable utensils for okra are aluminum, stainless steel, and enamel utensils. Avoid using copper or iron utensils for cooking or serving, as you will see the okra change color quickly. Although it is not harmful to the human body, the taste will be compromised and it is not beautiful.

3. When eating okra, you should pay attention to the most suitable way to cut it.

Whole or cut into half. Okra is a very nutritious vegetable, especially the seeds and glue inside which have unique health effects. Therefore, the best way to eat it without losing nutrients is to cook the whole plant. If it is too big, you can at best cut it in half, cross-cut or cut it into sections. Never cut it into thin slices or shreds.

How to make okra delicious

1. Recommended delicacies of okra include okra mixed with vinegar

Okra mixed with vinegar It is a delicacy. The main ingredient is okra, and the auxiliary ingredients are minced ginger, sugar, soy sauce, vinegar, and salad oil. Wash the okra and clean around the roots. Mix the ingredients and set aside. Fry the okra in a pan (do not add oil). Add seasonings and mix well. Place in the refrigerator until the okra cools down and serve. Finish. Okra is rich in calcium, dietary fiber, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Especially suitable for people with high blood pressure. Okra has a unique taste, unique fragrance and texture. Most people may not be used to eating okra, but the taste is different when made with different methods.

2. The recommended delicacies of okra include fried pork slices with okra

Fried pork slices with okra are made from okra, carrots, tenderloins and other ingredients. gourmet food. Okra. Its edible part is the fruit pod, which is divided into green and red. It is characterized by being crisp, tender, juicy, smooth and not greasy, and has a unique fragrance. Use a little cooking wine, salt and cornstarch to mix evenly, then add a little cooking oil, mix well and marinate for twenty minutes. Cut carrots into slices. Blanch the okra in boiling water for two minutes, remove and cut into small pieces and set aside. Heat the oil in a pan, add the marinated tenderloin slices and stir-fry until the surface changes color. Pour in the carrots and stir-fry for a while, then add a small amount of water and cook for a while. Pour in the okra blanched and cut into small pieces in step 2, stir-fry briefly, add salt and chicken essence to adjust the flavor, and serve.

3. Okra delicacies recommended include okra scrambled eggs

Okra scrambled eggs are a simple home-cooked delicacy. The main raw materials include okra, eggs, etc., which are rich in nutrients. All ages. Wash the okra and cut it into pieces. Crack the eggs and add some salt to break them up. Heat the oil pan and fry the okra first. Fry the okra until cooked, cut it to one side and pour the egg liquid on the other side. Stir-fry the egg liquid and okra together. Okra tender fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

1. Okra is rich in vitamins and minerals. Every 100 grams of okra tender fruit contains about 4 mg of vitamin C, 1.03 mg of vitamin E and 310 micrograms of carotene. Okra is rich in trace elements such as zinc and selenium, which are very helpful in enhancing the body's ability to prevent and fight cancer.

2. There is a sticky liquid substance in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides can enhance the body's resistance, protect the lubrication of the joint membrane and serosa in the human joint cavity, reduce the accumulation of lipids on the arterial walls, and prevent the atrophy of connective tissue in the liver and kidneys.

3. Okra has high water content and very little fat. Every 100 grams of okra tender fruit only contains 0.1 grams of fat. It is very suitable for women who want to lose weight. It is also rich in vitamin C and dietary supplements. Fiber can also make the skin white and tender.

4. The vitamin A contained in okra can effectively protect the retina, ensure good vision, and prevent the occurrence of cataracts; vitamin C and soluble fiber can promote digestion and beauty, and the combined effect of the two has good effects on the skin. It has a certain mild protective effect and can replace some chemical skin care products.

Soluble fiber can also promote the excretion of organic substances in the body, reduce the accumulation of toxins in the body, and lower cholesterol levels.

5. Okra is low in fat and sugar and can be used as a weight loss food; because it contains trace elements such as zinc and selenium, it can enhance the body’s ability to prevent and fight cancer; as for the special mucus of okra, its sticky glycoprotein is A polysaccharide and protein mixture composed of collagen and mucopolysaccharides, which can enhance the body's resistance.

Protects the lubrication of the joint membrane and serosa in the human joint cavity, can also maintain the lubrication of the human digestive tract and respiratory tract, promote the excretion of cholesterol substances, and reduce the deposition of lipid substances on the arterial walls. It maintains the elasticity of arteries and blood vessels and prevents connective tissue atrophy and collagen disease in the liver and kidneys.

6. This mucus can also be used in medicine as an emollient, sedative and antiphlegm. At the same time, okra mucilage can be used in the food industry to increase the stability of frozen dairy desserts and all product stability and acceptability, and as a fat substitute.

7. The tender fruits (pods) of okra have high nutritional value. The sticky substances in the young fruits can aid digestion, treat gastritis and gastric ulcers, protect the liver and enhance human endurance. The flowers, seeds and roots are effective against malignant sores and carbuncles, and have certain anti-cancer effects. The seeds can be used to extract oil, protein or as a coffee substitute.

Okra is a vegetable. It contains a variety of vitamins, minerals and an appropriate amount of dietary fiber. It has a higher mucilage content than other vegetables and is rich in plant polysaccharides, so it has a relatively good antioxidant effect. It is strong and has certain health effects on improving immunity, anti-tumor, and protecting new and old blood vessels. Okra is rich in pectin, which is a soluble dietary fiber. It is good for maintaining blood sugar and moisturizing the intestines. It is very helpful for defecation and strengthening the spleen and stomach.

Okra is also known as lady's finger, coffee okra, and eggplant. At present, okra has become a high-end nutritional and health-care vegetable that is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance, which is favored by the people.

Okra, which has been included in the list of the best green foods in the new century in the United States, Britain and other countries, is called the "Olympic vegetable" because it is designated as the vegetable of choice for athletes in many countries.

It is understood that this plant native to Africa also has a more memorable name "Plant Viagra", and the Japanese call it "Green Ginseng". It has the functions of enhancing physical endurance, resisting fatigue and strengthening kidneys and tonifying deficiency. Many countries use it as a medicine for the elderly to strengthen kidneys and tonify deficiency, as well as an additive and supplement for coffee. Long-term consumption of okra has the effects of skin care, stomach strengthening, liver protection, and kidney strengthening.

Okra is rich in trace elements such as zinc and selenium, which are very helpful in enhancing the body’s ability to prevent and fight cancer. It mainly has the functions of soothing the throat, relieving stranguria, lowering the breasts, and regulating menstruation. [4] It can also treat sore throat, stranguria, prevent diabetes, prevent cancer, and protect gastric mucosa.

1. Aids digestion and protects the intestines and stomach

The viscous substances in okra can promote gastrointestinal motility, which is beneficial to digestion and stomach.

2. Hypoxia resistance

It can improve the ability to tolerate hypoxia.

3. Protect the liver

The pectin and polysaccharides of okra have liver-protecting effects.

4. Prevent intestinal cancer

The viscous substance of okra contains 50% cellulose, which is beneficial to preventing intestinal cancer.

5. Calcium supplementation

Okra not only contains the same amount of calcium as fresh milk, but also has a calcium absorption rate of 50 to 60%, which is twice as high as milk, so it is an ideal calcium supplement. source.

6. Weight loss

Okra is a low-energy food and is a good weight loss food.

7. Kidney-tonifying

Okra is also called lady's finger, and Americans call it "plant Viagra", which shows its kidney-tonifying effect.

8. Relieve fatigue

For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength. Of course, this has this effect on all groups of people.