Healthy diet, simple handwritten newspaper

1. healthy eating handwritten newspaper

Handwritten newspaper materials on food health with food safety as the theme.

2006. 10 food hygiene and food safety have increasingly become a hot issue of social concern.

Foods high in sugar, salt, fat, fried and additives, as well as inferior foods from various vendors around the campus always affect students' health. In order to correct students' bad habits in the past and make them grow up healthily, the following activity plan is formulated: 1. The guiding ideology enables students to develop good eating habits from childhood, eat and drink more healthy foods such as fruits, milk, fruit juice, vegetables and grains, stay away from junk food, maintain a strong body, and devote themselves to study and life healthily and happily.

Second, the campaign slogan bid farewell to junk food, be a healthy teenager and refuse junk food, start a healthy life and bid farewell to junk food, and create a green lifestyle. III. Activity Time: 2006.10.25-2006.110.25. Fourth, the object of activity: all teachers and students. Fifth, the activity requirement is 1, in the principal's office. Students never buy junk food or eat junk food. They expand from school to family, and students influence their parents to form educational synergy.

3. Combined with comprehensive activities, each squadron collects relevant information through the Internet, TV and books to understand the harm of junk food and start a healthy life. 4. Promote and urge classmates, parents, relatives and friends to eat reasonably and create a green lifestyle through small-scale research.

Vi. Activity Arrangement and Contents (I) Activity Arrangement 65438+1October 25th-65438+1October 30th Responsible for the publicity and launching stage: Young Pioneers Brigade165438+1-0. On October 30th, I was responsible for data collection and achievement display: Directors of all offices (II) Activities 1 Grade 1 and Grade 2: Know junk food and healthy food, and consciously avoid eating junk food. I completed a farewell junk food publicity and broadcast edition in Grade 2, 3 and 4 every year: I collected information in various ways, publicized the hazards of junk food through blackboard newspapers and handwritten newspapers, and did a good job of doing harm to my classmates, parents and relatives.

3. Carry out a series of research on comprehensive practical activities in grades five and six (topics and contents are arranged by the director of the office). Fifth grade research topic: "Learning at the dinner table" Research content: 1. According to the dining situation of three meals a day, guide students to design questionnaires or tables to understand the content, and conduct relevant investigations accordingly, collect data to understand the position of "learning" on the dining table and get the dining table. 2, move, do it, show the small dining table.

Make a "personalized" small dining table by combining my own investigation and feelings during the activity. In addition to different shapes of dining tables, guide and inspire students to work hard on "learning" in combination with "food on the table". Through a series of activities such as "small hand competition" or "gourmet competition", students are helped to further establish a scientific concept of diet.

3. Summarize the activities in the first two stages, write an analysis report, and write a diary based on your own feelings and experiences in the activities, so as to integrate theory with practice. 4. Hold a publicity conference on "Scientific Dining", and publicize scientific dining through various vivid and interesting forms, so as to sum up experience and draw lessons, and make the concept of scientific dining deeply rooted in people's hearts.

5. Evaluate students' performance in activities. Evaluation can be carried out in many ways, such as intra-group evaluation, inter-group evaluation, peer evaluation, teacher evaluation and so on. Through evaluation, students can further understand the significance of the activity and build their self-confidence in participating in the activity. Guide and write activity reflection in stages, sum up your experience or gains in each stage in time, and accumulate rich materials for the deeper and more effective development of the topic. Research content of "Eat every day and learn something": 1. According to the diet of three meals a day, the survey forms are designed for three kinds of people, namely "bean sprouts", "chubby" and "normal children", to understand their dining situation, to summarize the relationship between diet and physical development, and the harm of "overeating, anorexia and partial eclipse", and to draw the conclusion that the diet is improper.

2. Guide students to collect information and pictures related to diet and nutrition. Encourage students to collect through various channels, such as consulting books, collecting newspaper clippings and searching online.

Then the collected data are exchanged in groups, and the data are filtered and sorted. Mainly using the method of sorting, the collected data is divided into several sections, such as "fruit and vegetable paradise", "flavor snacks" and "non-staple food world". And summarize the data into relevant columns, so that students can intuitively understand the knowledge of the food world.

Exchange the sorted information cards in groups and experience the joy of sharing with friends. 3. Guide students to carry out a series of theme activities, which are divided into three themes: "Little Nutritionist", "Little Buyer" and "Colorful Fruit and Vegetable Plate".

"Little Nutritionist" guides students to design a "one-week nutrition menu", so that students can fully combine theory with practice; "Small Buyers" organize students to go deep into markets and supermarkets to learn about the origin, price and nutritional value of various fruits and vegetables, help students establish a consumption concept, and overcome the bad habit of "clothes come to reach out, food comes to mouth"; "Multicolored fruit and vegetable plate" allows students to make personalized fruit platters with various fruits and vegetables, so that students can experience the joy of creation. Evaluate students' performance, guide students to write their experiences or reflections on activities, and communicate.

4. Hold an exhibition of achievements. Organize the data set compiled by students and all kinds of pictures in the activity into small booths, and hire excellent students as commentators to explain the contents of each part of the activity in detail, so as to enhance the enthusiasm and self-confidence of participating in the activity, let students experience the happiness of cooperation and write the feelings of review.

Research content of "learn to eat snacks": 1. According to the activity plan, guide students into shopping malls, supermarkets and small shops, investigate the origin, types and nutrition of children's food, and make records so that students can understand which are "nutritious food" and which are "junk food".

Food safety handwritten newspaper

(1) Nutrition should be balanced: the intake of various nutrients should be appropriate and balanced with the body's requirements, that is, the ratio of required heat energy to heat energy sources should be balanced, amino acids should be balanced, fatty acids should be balanced, acids and bases should be balanced, vitamins should be balanced, and inorganic salts (macro elements and trace elements) should be balanced. (2) Eating dark food: It is generally dark and dense natural food with high nutritional value and rich in vitamins and trace elements. It has a health care effect on human body. Eating too many light-colored natural foods is harmful to human health, such as light-colored vegetables, sugar (refined granulated sugar), salt (J refined salt) and polished rice. (3) Variety: No natural food can provide all the nutrients needed by the human body, so partial eclipse is not allowed. The daily diet must include cereals, potatoes, animal foods, soybeans and their products. It should also be eaten with various non-staple foods and snacks. (4) Don't eat greasy foods such as burning, roasting, frying and frying. These foods are difficult to digest and absorb in the human body, which not only increases the burden on the gastrointestinal tract, but also destroys the natural flavor. Too salty and greasy food is the inducing factor of hypertension and cardiovascular disease. Too sweet food is closely related to obesity, diabetes and cardiovascular disease. (5) Food collocation should be scientific: staple food. Coarse grains and flour and rice should be eaten together. The proportions of sugar, fat and protein are generally 58%, 30% and 65,438+02%. At the same time, we should pay full attention to the intake of trace elements and dietary fiber. (6) Eat natural and harmless food: We advocate eating natural food. Food raw materials and auxiliary materials used in food production, including pigments, spices, condiments and additives, should be natural substances, not artificial chemical compounds.

Contents of handwritten newspaper about diet and health

According to medical research on the dining posture of different nationalities around the world, sitting is the most scientific, standing is the second, and squatting is the least suitable.

Healthy eating habits: drinking a small amount of soup before meals, just like preparing for exercise, can activate the whole digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating. Sure, you can drink a little between meals, but don't drink too much. Healthy eating habits Eat more cold food Scientists believe that lowering body temperature is the road to longevity.

Eating cold food, just like swimming and taking a cold bath, can balance the body's heat, lower the body temperature to a certain extent, and prolong the life of cells, which depends on people's physique. Healthy eating habits are good. Bitter food contains not only inorganic compounds and alkaloids, but also some sugars and amino acids.

Amino acids in bitter food are essential substances for human growth, health and longevity. Bitter food can also regulate the function of nervous system and relieve the bad mood caused by fatigue and boredom.

Healthy eating habits Drinking water in the morning and drinking a cup of cold boiled water after getting up in the morning are beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can quickly absorb into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body.

Pay attention to the health of drinking water, water is the source of life. Don't drink water only when you are thirsty.

Healthy eating habits Vitamins and multivitamins are eaten after breakfast. Studies have shown that supplementing multivitamins suitable for you is of great benefit to your health.

So, why eat it after breakfast? On the one hand, it can provide the needs of the human body for one day, so that you can have energy to work and study, on the other hand, it will not cause too much burden to the kidneys. Healthy eating habits facilitate calcium supplementation. Add coffee to milk instead of milk to coffee.

The first thing to do in the morning is to fill the cup with skim milk. Then drink 1/5 and fill it with coffee.

In this way, you can get 25% vitamin D and 30% calcium that the human body needs every day. Healthy eating habits, clever use of water, drink a large glass of water after eating fast food.

The calories and salt in fast food generally exceed the standard seriously. Although we can't eat the fat in our stomach, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure. Eat more onions in healthy eating habits, and don't give up every opportunity to eat onions.

Many people choose onions carefully when eating vegetables, so as not to avoid them. This is all wet.

Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating unhealthy food such as barbecue, the onion inside is your "life-saving grass".

Healthy Eating Habits Cold Water Black Tea A study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in tea without being destroyed. All you have to do is wait a little longer.

Healthy eating habits Adding meals in the afternoon may be the reason why you don't eat breakfast, but adding meals at three o'clock in the afternoon is unforgivable. Supplementing nutrition between lunch and dinner can help you get through the most tired period of the day.

Yogurt, fruit and biscuits are all good choices. Healthy Eating Habits Oranges with Silk Many people peel off the "white silk" on oranges when eating them.

In fact, it is rich in flavonoids, which is of great benefit to the body. Bitter with sweet, savoring it is not bad.

Healthy Eating Habits Ordering Drinking Water Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink one day into it, and stipulate that you drink it before you get off work.

Choose fruits with healthy eating habits. Although the appearance of fruits is varied, dark fruits are definitely better to measure health because they contain more antioxidants. When you swing irregularly, it is correct to choose black fruits such as plums and ebony.

Healthy eating habits: Wash meat with hot water. Spread a thick paper towel on the diced meat to absorb oil. If you want to be cleaner, you can put the meat in a colander and rinse it with hot water.

Using this method, about half of the fat can be removed. Healthy eating habits: Replacing cold dishes with dipping sauce is not only the high heat of barbecue, but also the sauce will bring a lot of heat to the original healthy cold dishes.

So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so that what you need is the original sauce of 1/6. Healthy eating habits Eating too much vegetables, meat and oil is not good, but eating nothing is even worse.

Pumpkins and carrots contain a lot of beta-carotene, so you can't eat too lightly. Fried in oil or cold salad will do. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.

Healthy Eating Habits Fat Protection Some people don't eat high-fat food for breakfast and lunch, and think it is wrong to eat high-fat food for dinner. Studies have shown that within a few hours after a meal of 50-80 grams of fat, the elasticity of blood vessels will decrease and the blood coagulation factor will rise sharply.

So, even if you eat very little during the day, don't try to compensate yourself at night. Healthy Eating Habits Bedtime Food Judith wortmann, Ph.D., Massachusetts Institute of Technology, said: "Eating low-calorie carbohydrate snacks half an hour before going to bed will help you sleep."

Eating cereal is the easiest way to supplement fiber. Most people only consume half (25-35g) of the fiber they need every day, so it is recommended to supplement it at the last minute before going to bed. However, after eating low-calorie food before going to bed, you should pay attention to cleaning your mouth and keep it clean.

Carbohydrate is the abbreviation of sugar, and cereal is long-chain sugar. Eating sugar before going to bed will lead to the increase of acidic substances in the stomach. After falling asleep, acidic substances will easily enter the mouth and cause tooth corrosion and tooth decay. Healthy Eating Habits Eating Style Breakfast should be rich, lunch should be rich, and dinner should be light.

As the saying goes, eat like an emperor in the morning, like a commoner at noon and like a beggar at night. Healthy eating habits Eat less and eat more meals every day. Don't wait until you are hungry. Add a little energy every 3-4 hours, such as nuts and fruits.

Don't supplement it with sweets such as chocolate, it will be made.

Diet and health handwritten newspaper content