What is the most nutritious breakfast porridge for children?

What is the most nutritious breakfast porridge for children? Childhood is a period of vigorous growth and development, and nutritional supplementation is very important during this period. . For children, eating porridge is the best thing. What is the most nutritious breakfast porridge for children? What is the most nutritious breakfast porridge for children 1

1. Pumpkin and glutinous rice porridge

Pumpkin is an extremely nutritious vegetable. It can also be used to make porridge, combining rice and glutinous rice. , and pumpkin are evenly mixed together. The ratio of rice to glutinous rice is 4:1. Prepare to remove the skin of the pumpkin and cut it into small pieces of about two centimeters, and add glutinous rice to the rice. If you have a rice cooker at home, it will be more convenient. Put the rice and glutinous rice and the pumpkin into the rice cooker. Don't add too much water, just enough to drink. The pumpkin porridge should be slightly thicker. If it is extremely thin, it will be very unpalatable.

2. Milk oatmeal

Mix oats and milk together, and the oatmeal needs to be soaked in advance. Then add a small amount of water, then put it in the pot and cook for about 25 minutes. Try to cook it for a longer time. For breakfast, it is better to make the porridge slightly thicker. You can also add a small amount of taro after it is cooked, which will make it more delicious.

3. Carrot porridge

Carrots are rich in nutrients, especially for growing and developing children. The large amount of vitamins in them can meet the child's nutritional needs for a day. Wash the japonica rice and put it in an appropriate amount of water to boil over high heat. At this time, shred the carrots and fry them in peanut oil. If there are corn kernels, add some ham and sausage and stir-fry them together. This way it will look more attractive and the children will like to eat it more. After the porridge is boiled, just add the fried carrot shreds, corn kernels, ham sausage, etc. to the porridge. After the porridge is cooked, add chopped green onion, minced celery, and salt to taste.

4. Egg and vegetable porridge

The ingredients include rice, eggs, vegetables, and salt. Wash the rice and put it into a pot to cook to make porridge; stir the eggs in a bowl and slowly pour them into the porridge, stirring while cooking; then add chopped green vegetables and cook for 3 to 5 minutes, before serving Add appropriate amount of salt to taste. It has the effects of nourishing the lungs and blood, nourishing yin and moisturizing, nourishing the spleen and stomach, and promoting digestion. It is a very nutritious quick breakfast porridge, very suitable for malnourished children. What is the most nutritious breakfast porridge for children? 2

What is the most nutritious breakfast for children?

1. Dry and thin combination.

Eating only thin foods such as porridge, rice soup, and soy milk will not provide enough energy. Eating only dry foods such as steamed buns, bread, cakes, etc. will result in insufficient water and indigestion. So it should be mixed dry and thin.

2. Combination of meat and vegetables.

Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and soy products. A certain amount of vegetables should also be arranged, which can not only maintain the balance of blood pH and reduce the pressure on the gastrointestinal tract, but also provide the body with a certain amount of vitamins in a timely manner.

Some parents really want to prepare a more nutritious breakfast, but they often ignore the issue of dietary balance and feed their children milk and eggs as usual. Of course, these two foods are excellent in supplying protein, but their carbohydrate content is small. The energy required for a morning can only be supplied by protein, which is not only insufficient but also a waste of protein. According to the proportion, while eating milk and eggs, steamed buns and bread must be added. Children of younger age can add biscuits and other foods. Then, this breakfast has balanced nutrients.

Children are in a period of vigorous growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First, eat small amounts of foods with high sugar content to prevent tooth decay and obesity. When conditions permit, children's breakfast is usually a glass of milk, an egg and one or two slices of bread. Milk can be consumed alternately with drinks such as juice. Bread can sometimes be replaced with biscuits or steamed buns.

What is the most nutritious breakfast for children?

Not only must you choose the right food, but you must also learn how to match it. On the premise of training children not to be picky eaters, provide children with a variety of breakfasts rich in different nutrients.

A single food cannot maximize its effect. It must be paired with different foods to achieve nutritional balance and a balanced diet. What is the most nutritious breakfast porridge for children 3

1. What is good for children to eat for breakfast

1. Milk

Milk is a very good food that is easy to absorb. For calcium-supplementing foods, a cup of milk can supplement about 270 mg of calcium, but adults should drink 250 ml of milk every day.

2. Eggs

Eggs are not only rich in nutrients, but also have essential amino acids that are closest to the ratio required by the human body. However, we must pay attention to the cholesterol in the yolk when eating eggs. The content is very high, so patients with dyslipidemia should eat less. In addition, they should also note that eating one egg a day is enough, and do not be greedy.

3. Apples

Fruits can provide children with breakfast nutrients of water-soluble vitamins and dietary fiber, and can comprehensively supplement their insufficient breakfast intake.

4. Appropriate amount of sugary foods

Bread, steamed buns or other complex carbohydrates, but children should be reminded not to eat or eat less simple sugars as sweeteners for breakfast.

2. Breakfast nutritional combination

1. Cereals include rice, noodles and miscellaneous grains. Mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and eating a variety of grains is better than eating just one grain on its own. Each person should eat 350~500 grams per day.

2. Vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot completely replace each other. You cannot eat only fruits and not vegetables. Generally speaking, vegetables with darker red, green, and yellow colors and dark yellow fruits are rich in nutrients, so you should choose more dark-colored vegetables and fruits. You should eat 400-500 grams of vegetables and 100-200 grams of fruits every day.

3. Fish, shrimp, meat, and eggs (meat includes livestock meat, poultry meat, and offal) mainly provide high-quality protein, fat, minerals, vitamin A, and B vitamins. They differ in nutrient content from each other. You should eat 150~200 grams every day.

4. Milk and soy foods Milk mainly includes fresh milk, milk powder, etc. In addition to being rich in high-quality protein and vitamins, it also has a high calcium content and high utilization rate, making it an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1 and B2. You should drink 250-500 grams of fresh milk and eat 50-100 grams of beans and soy products every day.

5. Oils and fats include vegetable oils, etc. Mainly provides energy. Vegetable oils also provide vitamin E and essential fatty acids. No more than 25 grams per day.

3. Breakfast that children should not eat

1. Leftovers After leaving breakfast leftovers overnight, vegetables may produce nitrite (a carcinogen) ), eating them will cause harm to human health. Therefore, try not to eat leftover vegetables.

2. Western-style breakfast, a high-calorie breakfast, can easily lead to obesity, and long-term use of fried foods can also be harmful to the body. Eat Western-style fast food for breakfast, and eat low-calorie foods for lunch and dinner. In addition, this kind of Western-style breakfast has the problem of nutritional imbalance. It is relatively high in calories, but often lacks vitamins, minerals, fiber and other nutrients. If you choose Western-style fast food for breakfast, you should add fruit or vegetable soup to maintain nutritional balance and ensure the intake of various nutrients.

3. After the fried dough sticks breakfast food is fried at high temperature, the nutrients will be destroyed and carcinogens will be produced; the calories of fried dough sticks are also relatively high, and the oil is difficult to digest. Breakfast must include vegetables or fruits.

4. Snacks Breakfast snacks are mostly dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is cereals. Although they can provide energy in a short period of time, they will soon make the body feel hungry again. Eating snacks for breakfast can easily lead to nutritional deficiencies, physical decline, and the invasion of various diseases.

5. Sports breakfast In order to rush for time, many parents buy breakfast for their children at roadside stalls, and then let their children eat while walking. In fact, eating while walking is not good for gastrointestinal health and is not conducive to digestion and absorption. Moreover, it is difficult to ensure food hygiene at roadside stalls.