Qin Lan, "White Moonlight", revealed her waistline on April 8, 2021, only 59 centimeters. In the photo, she is wearing white casual clothes and measuring her waist with a soft ruler.

Many netizens expressed envy when they saw that Qin Lan, who is in her 40s, is still as voluptuous as a "little waist girl". After all, for women, waist circumference is generally proportional to age.

But Qin Lan herself replied to netizens and said: "I am a very hard-working woman. This is the feeling I want, I want to lose weight." I think about it, since I want to be a goddess, I must Be stricter with yourself.

Later, Dylan also mocked under Qin Lan’s Weibo: “It seems that the hot pot game is about to be arranged, and it is no secret to feed the fat soul.”

Qin Lan then replied : "What do you mean? Is it embarrassing for my sister to be thin? Do you still want to become a regular employee?"

After teasing each other, it can be seen that the CP group of the two is quite harmonious, which makes netizens willing to eat Dog food.

On March 26, 2021, some netizens photographed Qin Lan and Dylan eating hot pot together after get off work in the middle of the night. It can be seen from the scene at that time that they really love hot pot and the atmosphere of getting along is very relaxed.

You know, for a woman in her forties, with such a waistline, you can imagine how self-disciplined she is in daily life. Because of such self-discipline and high demands on herself, even if she enters the ranks of middle-aged actresses, her "sister-in-law love" when filming with Dylan, who is 19 years younger than her, not only does not feel inconsistent, but makes people cry very much. sweet.

The enviable figure, frozen skin, and excellent condition are the impression Qin Lan has always given everyone. Whether it is Lu Ping in the original work of "A Dream of Red Mansions", or the famous painting in the new "Princess Zhu Huan", or the Bai Yueguang "Queen Fucha" in everyone's mind, every time she appears, it is like a refreshing breeze, stunning the whole audience, and making people feel twice as happy. Feeling comfortable.

In the entertainment industry, what do celebrities and artists do? In addition to basic skills, it should be appearance, especially female artists. They are most afraid of being seen showing signs of aging or out of shape, which may affect their career development.

For example, Sandra, who became obese due to drug abuse, has gotten rid of the low self-esteem caused by her body and has become happy again later on. However, it is undeniable that the public accepts an obese actress. Critical.

If time is a ruthless butcher's knife, and what many women fear most is that the passage of time takes away their youth, then this butcher's knife must be ruthless to Qin Lan.

So some netizens say that women favored by God are always lucky and can easily maintain a young appearance and slim figure. But in fact, Qin Lan is not the lucky one, because everything she has depends on it. own self-discipline.

Everyone who knows Qin Lan should know that she is a veritable yoga master. One hour of yoga every day gives her an absolute advantage in physical fitness and is more conducive to maintaining inner peace.

Compared with other girls who cry all day long to lose weight, Qin Lan's requirements for body shape also prove that she is a woman who will never indulge herself. She has always strictly controlled herself and will not let her body gain weight because of her greed or laziness.

In today's world where gourmet food is popular, many girls are holding on to the fat around their waists and abdomen, but they cannot resist the temptation of gourmet food, so "weight loss" is temporarily forgotten.

As we all know, this seemingly temporary indulgence is to find excuses and reasons for one's lack of resilience. To put it bluntly, the goal is not clear, so the motivation is not enough.

A self-disciplined woman is not an unbeaten beauty for many years, but a woman who has achieved enviable beauty because of her unremitting efforts.

In order to play a tenacious "agent", Qin Lan once insisted on exercising a lot every day, strictly controlled his diet, and dropped his weight to less than 45 kilograms, so what was shown to the audience was the appearance of a "white" executive temperament.

Self-disciplined women are usually mentally strong and cannot tolerate their own pretentiousness, because whether they are lazy or eating, they are not responsible for their own bodies. If they want to become beautiful, they must first sweat.

Bernard Shaw once said: Self-control is the strongest instinct, and the young mind will only become sound when the mood is calm.

Both men and women are inseparable from the restraint of self-discipline. Self-discipline is the self-improvement requirement set within oneself. Through this process, not only can a person's mind be tempered, but also a person can grow quickly.

In the entertainment industry, Sun Li is also self-disciplined. He not only insists on keeping in good health, but also introduces the knowledge and benefits of keeping in good health to everyone. In addition, he has been practicing yoga for 14 years.

Sun Li starts practicing meditation at eight o'clock every day. Even after joining the set, she would bring dumbbells and skipping ropes to practice in advance. The most commendable thing is that these habits have persisted for many years.

It is said that it is easy to bleed a day or two, but it is difficult to do it for many years. A truly self-disciplined person succeeds because he has been doing it for decades.

We usually think that women who are self-disciplined are most likely to have a well-proportioned figure. Because she can keep secrets, she probably won't gain weight, but women who are self-disciplined are actually more likely to be happy.

Because self-disciplined women have a unique charm. They do not follow the crowd, have clear goals, and have a little more calm temperament, which makes people want to get closer.

Such women will not blindly choose to start a relationship because they are lonely, because they know that it is their responsibility to take care of themselves.

After careful consideration and choosing a suitable partner, the love started on this basis will naturally be longer and more stable.

Similarly, because of self-discipline, they know how to control their emotions better, know how to think about others, and more often see problems from the perspective of others, and will not casually pass the responsibility to others, so women are more rational.

So, self-discipline is not to be cruel to yourself, but the most direct way to improve yourself, because with the tenacity of self-discipline, you will be more calm and calm when facing the storms of life.