In autumn and winter, all kinds of rhizomes are very rich in ingredients, such as purple potato, sweet potato, potato, yam, etc. As coarse grains, they can replace staple foods such as polished rice and refined flour in moderation, which are delicious and low in calories, and have a strong sense of fullness, and are also the fashion "new favorites" of fitness people.

In autumn, don't miss these three kinds of purple sweet potato snacks, which are delicious and have a high value, and the method will be simple at first glance.

Among these coarse-grained foods, purple sweet potato is my favorite one, which is rich in dietary fiber and has a strong sense of fullness. Yan value is also very high, whether it is steamed food, porridge or dessert, it is very suitable.

I happened to buy a box of purple potatoes recently. In order to avoid waste, I specially studied how to eat all kinds of purple potatoes. As a foodie, I am also happy to eat them. If you happen to have a lot of purple potatoes in your house, you might as well try it! Operation CD, start with you and me!

in autumn, don't miss these three purple sweet potato snacks, which are high in value and delicious. It's easy to make them. Let's pull up the grass together!

Recommended reason: the simplest ingredients, the purest taste, delicious and healthy, suitable for novices, easy to make, and your favorite partners might as well try it!

ingredients:

2 purple potatoes, 1 banana, appropriate amount of coconut milk

production steps:

1. peel and cut purple potatoes, steam them and grind them into mud while they are hot.

2. Add a proper amount of milk to make it dough.

3. Slice bananas for later use.

4. Take a proper amount of purple sweet potato paste, knead it round and slightly flatten it, wrap it in banana sandwich and knead it round.

5. roll coconut on the surface evenly and serve.

6. The delicious "coconut, purple potato and banana block" with high value is ready. Is it very simple?

2 purple potatoes, milk, cooked cake powder, mozzarella cheese, white sesame seeds.

1. Peel and slice the purple potato, steam it, and grind it into mud while it is hot.

2. Try to make purple potatoes into balls. If they are too dry, add some milk to adjust. If it is too wet, you can add a proper amount of cooked cake powder.

3. Take a proper amount of purple sweet potato paste and knead it into small balls, squash it and wrap it in shredded cheese, knead it into balls, and coat the surface with white sesame seeds.

4. Bake in an oven preheated at 18 degrees in advance for 1 minutes, and it will be wiredrawn when you eat it while it is hot.

Tips: dry goods look here!

1. All ingredients can be eaten directly. The purpose of baking in the oven is to melt the mozzarella cheese pieces, which will be in a state of drawing. If you want the effect of Explosicum, you can change mozzarella cheese into cheddar cheese.

2. Cooked cake flour refers to cooked glutinous rice flour. You can directly buy ready-made glutinous rice flour, or you can fry raw glutinous rice flour yourself. Remember to stir-fry it slowly with low heat until it tastes slightly Huang Lue-like, and it doesn't taste like raw flour.

Recommended reason: In chromatics, purple and yellow are contrasting colors, which can create a brighter visual conflict and attract people's attention. Using purple potato as the stuffing of egg rolls is not only more valuable, but also more nutritious, which is suitable for breakfast!

purple potatoes: 2, condensed milk: appropriate amount, eggs: 2, flour: appropriate amount.

1. Steamed purple potato, peeled and ground into mud, and added with condensed milk to taste. (roughly in the state of bean paste, easy to apply. )

2. Mix the eggs and flour evenly and spread them into a suitable egg skin.

3. Spread the egg skin, gently spread the purple potato paste and wrap it.

4. Cut it into pieces and eat it after it cools slightly. It is very good as a breakfast item ~

Bingo, three kinds of snacks made of purple potatoes are ready. Have you learned it, friends? Welcome to share your food ideas and works in the comment area!

if you like to eat the original food of Vivi, please support me by praising, forwarding, sharing and paying attention. Your praise and comments are my greatest support and encouragement! I look forward to making friends with food and getting to know more partners who love food and life!