8 major benefits of eating boiled apples: preventing and treating internal heat. Eating cooked apples can prevent and treat internal heat phenomena such as lip sores, gum inflammation, and tongue fissures. The method is: cut the apple into six to eight pieces with the skin, put it into a pot of cold water and boil it. After the water boils, take out the apple and eat it with the skin. Once a day, one piece at a time, 7 to 10 pieces can be cured. This method also has the effect of moisturizing the intestines and laxative. After many experiments with patients, the results are quick.

The nutritional effect is more complete. After the apple is heated, the dietary fiber pectin in the apple is softened. The softened dietary fiber and pectin are more easily utilized by the human body, thereby making its nutritional function more complete. Reduce gastrointestinal irritation. Boiled apples are more suitable for some special groups. People who are bedridden, have imperfect oral teeth or poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract, and make intake smoother.

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Change the original flavor. The traditional way of eating apples will inevitably feel bland after a long time, so cooking apples can change the original flavor and make life full of fun. reduce cholesterol. Can apples be cooked with pork? This not only increases nutrition but also inhibits the rise of cholesterol, because the dietary fiber in apples has the effect of lowering cholesterol. And apples can eliminate the unique smell of pork.

Disadvantages of eating steamed apples: No harm