Of course you can.

It is not that you cannot eat anything or dare not eat anything if you have diabetes. Sugar in the human body is an essential nutrient component for the human body and is the energy source for human metabolism and the movement of various organs. If a person lacks glucose (sugar is converted into glucose in the body and is absorbed by the body), a series of symptoms will occur, including hypoglycemia, coma, cold sweats, hunger and other symptoms. Over time, it will accelerate the body's The aging of various tissues and organs reduces the coordination function of the body, which will cause greater harm in the future. Especially for diabetics, why do they have high blood sugar? This is because glucose cannot be absorbed normally by various tissues and organs of the human body, and is present in the blood and excreted in the urine. Therefore, diabetic patients themselves cannot absorb nutrients well. If they diet too much and supplement various trace elements and nutrients insufficiently, it will not be beneficial to the treatment of diabetes and will be very harmful to themselves.

The correct diet is: you can eat anything but nothing in excess. You should pay attention to your diet, sleep, exercise, emotions, and daily life.

In diet, you should pay attention to eating three meals a day to 70% fullness. Do not eat overly sweet food, do not eat spicy food, and strictly prohibit smoking, drinking and other bad habits, because these will aggravate the condition of diabetes. Smoking It is a habit to quit smoking slowly within a year, not all at once. People who have been taking hypoglycemic Western medicine for more than half a year should not stop taking it suddenly, because this will cause a sudden increase in blood sugar. They should slowly reduce the dosage under the guidance of a doctor until they stop taking it. In terms of diet, you should pay attention to eating a combination of coarse and fine grains. It is recommended to eat some pumpkin, oatmeal, etc. But one thing to be clear about is that no matter how good this food is or how suitable it is for diabetics, don’t overdo it.

Fruit contains about 6-20% carbohydrates, watermelon has low content, banana has high content, including glucose, fructose, sucrose, starch, pectin, etc. Fruits contain a lot of fructose and glucose, so people with severe diabetes should not eat too much fruit. Generally speaking, in order to supplement the nutrients needed by the human body, diabetic patients can eat a small amount of fruit, usually about 100 grams per day, but they need to pay attention to changes in blood sugar and urine sugar. If your urine sugar increases after eating fruits, you should reduce your staple food to avoid blood sugar increases. In order to prevent complications such as arteriosclerosis and constipation, the diet should be diversified to meet the nutrients required by the human body for health and longevity.

You can also eat lean meat, two to three times a week, just two or two each time. But you cannot eat spoiled food.

A certain amount of exercise should be done after meals every day. You can start exercising half an hour after a meal, but it should not be excessive. A slight sweat is the standard.

Sleep should be regular. It is recommended to go to bed at nine o'clock in the evening and get up at seven o'clock in the morning. This is better.

Also, emotions are also very important. Emotional health also has a good control and auxiliary treatment effect on diseases. Don’t be pessimistic.