The best recipe for baby in summer
1, vegetarian fried bean skin
Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt, stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
Efficacy: nourishing and antiperspirant. Suitable for hyperhidrosis and spontaneous sweating babies.
2. Stewed beef with broad beans
Ingredients: fresh broad bean or soaked broad bean120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
Practice: Cut the beef into small pieces, stew it in a water pot, take out the water, put a proper amount of water in the casserole, when the water temperature is low, put the beef in the pot, stew it until it is half cooked, put the broad beans in the pot, stew it with salt until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take it out of the pot.
Efficacy: invigorating spleen and promoting diuresis, tonifying deficiency and strengthening body.
3. Assorted eggplant
Ingredients: 500g tender eggplant, 0/5g coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant into brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic to make juice, and pour it on eggplant slices; Wash coriander, cut into pieces and sprinkle on eggplant slices. Serve.
Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach.
Note: Beans contain toxic protein, which will be greatly weakened after heating. Therefore, beans must be thoroughly blanched to prevent the baby from being poisoned during eating.
4. Assorted food
Raw materials: tofu 1 block, tender beans 50g, tomatoes 50g, auricularia auricula15g, sesame oil, vegetable oil, refined salt, monosodium glutamate and chopped green onion.
Practice: Dice tofu, beans, tomatoes and fungus. Add water to the pot and bring to a boil. Blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), remove and drain, and put them on a plate for later use. Heat a pot, add vegetable oil, put pepper into the pot, then add chopped green onion, salt, tomato and monosodium glutamate into the pot, stir well, pour it on the blanched tofu, beans and fungus, and pour sesame oil on it and stir well.
Efficacy: promoting fluid production to quench thirst, invigorating spleen to relieve summer heat, detoxifying and eliminating dampness.
Precautions for baby's diet in summer
1, appropriately increase the consumption.
The temperature is high in summer, and the baby's digestive enzymes are secreted less, which is easy to cause indigestion or intestinal infectious diseases such as enteritis. It is necessary to appropriately increase the baby's food intake to ensure adequate nutritional intake. It is best to eat some light, digestible and not too greasy foods, such as cucumbers, tomatoes, lettuce and lentils.
2. Various types and modes
You should eat more high-quality protein, such as milk, eggs, lean meat and fish. Because of its low fat content and light taste, it is very suitable for babies to eat. There are soy milk, tofu and other soy products, which contain plant protein that is most suitable for baby's nutritional absorption. Variety should be changed to increase children's appetite. In cooking, fish should be stewed instead of fried, and hot and sour seasonings can be skillfully used to flavor.
3. Give your baby plenty of boiled water.
Drinking boiled water for your baby in summer is the best drink. In summer, the baby sweats more and loses more water in the body. Babies' tolerance to water shortage is worse than that of adults. If you feel thirsty, the cells in your body are actually dehydrated. Severe dehydration can also lead to fever. Babies get about 800 ml of water from milk and food, but in summer, babies should consume about 1 100- 1500 ml of water. Therefore, it is very important to give your baby more boiled water, which can play a dual role in relieving summer heat and constipation.
4, eat fruit grains to supplement vitamins.
There are many vitamins in coarse grains and miscellaneous grains, and vitamins C and B 1 and B2 are the most lost in sweat. Eat more fruits to supplement vitamin C. There is more vitamin B 1 in coarse grains, while milk and green leafy vegetables contain a lot of vitamin B2.
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