Beauty beauty anti-aging grains, every woman wants to be more beautiful, but how to maintain, there are still many people can't grasp the trick of skin care. This problem must not be ignored. Familiarity with skills will make you learn beauty beauty anti-aging grains faster and faster in the future, and you will no longer be disabled!
Beauty beauty anti-aging whole grains 1
First, tonify the kidney and eat.
Tonifying kidney has been a constant topic for men in China since ancient times. Everyone's methods of tonifying kidney may be similar, such as eating pig kidney and bullwhip, but in addition, whole grains will also help us achieve the purpose of tonifying kidney.
Ingredients: Euryale Semen, Walnut, Lycium barbarum, Black Sesame.
General gorgon nut porridge is composed of gorgon nut, walnut and glutinous rice. We add black sesame and medlar here. Put glutinous rice into a pot to cook porridge, then pound Euryales into powder and chop walnuts. After the glutinous rice is boiled, Gordon Euryale seed powder is mixed into paste, walnuts are added, and Lycium barbarum and black sesame seeds are added before taking out the pot.
This kind of porridge can not only tonify the kidney, but also regulate the salty and pleasant taste of the old and weak. Among them, Euryale ferox nourishes the kidney and strengthens the spleen, and at the same time, its taste is mild. Eating in summer can gently tonify kidney, strengthen spleen and eliminate dampness. Walnut can not only tonify kidney, but also strengthen brain, resist oxidation and supplement vitamin E; Black enters the kidney, and black sesame also has the effect of tonifying the kidney; In addition to tonifying the kidney, Lycium barbarum also nourishes the liver and improves eyesight.
Second, how to eat beauty
Compared with men, women pay more attention to food in beauty beauty, while Chinese medicine believes that women's health depends on nourishing blood and softening the liver.
Ingredients: Jujube, Lycium barbarum, Ginkgo biloba, Radix Puerariae and Coicis Semen.
Wash coix seed, japonica rice, red dates, ginkgo, etc. Put them in the pot. After the porridge is cooked, mix the kudzu root powder into a paste and slowly pour it in. After boiling again, season with rock sugar or brown sugar.
Jujube can improve human immunity, soften blood vessels, nourish the heart and soothe the nerves and eliminate fatigue; Lycium barbarum can nourish blood and liver; Ginkgo biloba leaves have anti-oxidation, freckle-removing, moisturizing and wrinkle-removing effects, and their functions mainly come from vitamins, flavonols and flavonol glycosides. Pueraria lobata powder contains a lot of phytoestrogens, which have the functions of regulating endocrine, antioxidation and beauty. Coix seed can improve muscle relaxation caused by spleen deficiency.
Third, clear away heat and lose weight.
In summer, the human body is prone to get angry. Obese people are not only afraid of heat in summer, but also troubled by bloated bodies. Through whole grains, you can clear away heat and reduce fire and lose weight.
Ingredients: lotus seeds, coix seed, poria cocos, oats and yam.
Boil the soaked Coicis Semen, Semen Nelumbinis and Rhizoma Dioscoreae in a pot, and grind Poria into powder. When the food in the pot is half cooked, add oatmeal and poria powder, and finally season with a little rock sugar. In addition, in the process of losing weight, it is easy to have insufficient intake of protein, so you can add some bean products here.
Lotus seeds have the effects of stopping diarrhea and reducing fire, nourishing the heart and calming the nerves, especially lotus seeds, which taste bitter but can reduce fire; Coix seed can eliminate dampness and lose weight; Poria can improve fright, insomnia, edema and spleen deficiency. Oats can reduce weight and relieve constipation; Yam can improve the spleen and stomach and help digestion.
This porridge can regulate summer physique, and is suitable for summer heart deficiency, spleen deficiency and dampness, edema, excessive internal heat and gastrointestinal problems.
Fourth, reduce the three highs to eat.
"Three highs" is a common wealth disease in modern times, and almost everyone who eats too fat and too sweet is spared. However, the three highs cannot be treated by drugs alone, and they often need dietary adjustment.
Ingredients: buckwheat, corn, soybean and oats.
Crushing soybeans, boiling in a pot, adding oatmeal, buckwheat flakes and corn flakes, and cooking again. You can't put sugar here, but you can put some salt and some vegetables according to your own needs.
Buckwheat has triple effects of lowering blood pressure, blood sugar and blood lipid, and crude fiber, various amino acids, minerals, rutin and linoleic acid in buckwheat play a role in controlling the three highs. Corn and soybean contain crude fiber, vitamin E in corn can resist oxidation, and isoflavones and lecithin in soybean are good for blood vessels. Oats can not only control the three highs, but also prevent colorectal cancer.
Five, whitening eating method
White, mottled, rough and fine lines are all signs of female aging, especially in summer.
Ingredients: raisins, angelica dahurica, poria cocos and peas.
Put peas and japonica rice in a pot to cook porridge. After the porridge is boiled, pour in the paste made of Rhizoma Bletillae powder and Poria powder. After the porridge is cooked again, sprinkle with raisins and serve.
Bletilla striata and Poria cocos here have always been whitening products advocated by Chinese medicine, and vitamin A contained in peas can play a role in moisturizing and anti-wrinkle; Raisins preferably contain grape seeds, which can resist oxidation and remove spots.
Sixth, clearing heat and reducing fire.
Summer is easy to get angry, dry mouth, nosebleeds, constipation and so on. And the skin is also prone to sores. At this time, you might as well eat coarse porridge that reduces the fire.
Ingredients: mung bean, lotus plumule and wheat.
Boil lotus plumule and mung bean in a pot, and pour in coarse wheat paste. If you are afraid of bitterness before eating, you can choose to add a small amount of rock sugar.
According to the theory that lotus seed heart can remove fire and nourish heart, mung bean can reduce liver fire, and wheat is as expensive as grain, which can nourish heart and soothe nerves, clear away heat and stop sweating, and is delicious for reducing fire in summer.
Health care and beauty function of whole grain
1, Xiaomi
Millet can benefit kidney and stomach, clear away heat and tonify deficiency, soothe the nerves and strengthen the stomach. Millet is rich in tryptophan and is easily absorbed by people. Tryptophan can promote the secretion of serotonin and is a good food for sleeping and strengthening the stomach.
2. sorghum
Sorghum can warm middle warmer, stop cholera, induce diuresis, strengthen spleen, benefit middle warmer, benefit qi and clear stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique.
3. Coix seed
Coix seed can clear away heat, strengthen the body, strengthen the spleen, tonify the lung, stop diarrhea, regulate the stomach, eliminate edema and relieve mild inflammation of the stomach. Coix seed is suitable for beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin.
4. Euryale ferox
Euryale ferox can strengthen the spleen and tonify the kidney, astringe and stop diarrhea, relieve pain and sedation, and relieve symptoms such as diarrhea, neuralgia, rheumatic bone pain and soreness of waist and knees. Euryale ferox can also strengthen the spleen and stomach, tonify the spleen and generate blood, so that people can hear and see clearly, beauty beauty, and prevent aging.
5. Buckwheat
Buckwheat can benefit qi, stimulate appetite, moisten intestines, and clear away heat and toxic materials. Buckwheat is used to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases in medical clinic. Contains linoleic acid, which can reduce cholesterol and blood lipid in the body.
6. Soybean
Soybean can strengthen the spleen, activate the middle energizer, moisten dryness and promote diuresis, relieve the middle energizer, clear away heat and promote blood circulation; Soybean can prevent and improve breast cancer and prostate cancer, and improve menopausal symptoms and osteoporosis in women. Maintain vascular softening, improve iron deficiency anemia and neurasthenia.
7. Oats
Oats can tonify the spleen and kidney, stop bleeding and reduce swelling, and strengthen the body. Linoleic acid contained in oats has a good effect on diabetes and constipation, which can effectively prevent and treat cholesterol, recuperate weakness after illness, prevent cardiovascular diseases and maintain the stability of blood sugar.
8.walnuts
Walnut is rich in vitamin E, which can resist oxidation and aging. Walnut mainly contains unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis. Walnuts can strengthen the brain and improve intelligence. Regular consumption can moisten blood vessels, blacken hair and make skin delicate and smooth. (One kilogram of walnut kernel is equivalent to five kilograms of eggs or nine kilograms of milk)
9. Brown rice
Brown rice can help digestion, it is easier to digest and absorb than white rice, and it can also prevent beriberi and eliminate toxins.
Brown rice retains germ, which accounts for only 3% of rice, but contains 70% vitamins and antioxidants, especially vitamin B 1. So it is more suitable for babies, diabetics and people who want to keep slim.
10, pumpkin seeds
Pumpkin seeds are rich in zinc, which can promote brain development. Students or mental workers who eat more pumpkin seeds can strengthen their brains and improve their intelligence. Pumpkin seed is also an important trace element to protect men's health, a natural source of male vitality, and beneficial to diabetics or prostate patients.
1 1, black beans
Chinese medicine believes that black beans are a cool and nourishing aphrodisiac.
Eating black beans in moderation has a good effect on diabetes, vision loss, premature aging, eczema, beriberi and anemia. Eating some black bean powder and mixing sesame powder and walnut powder every day can make your hair black and bright.
12, black rice
Black rice is a precious variety of glutinous rice, an ideal dietary tonic for patients with diabetes and cardiovascular diseases, and a tonic with high nutritional value. It is called "Yutian rouge rice" in A Dream of Red Mansions.
13, sesame
Sesame has the functions of relaxing bowels, promoting blood circulation and moistening skin, promoting hair growth and blackening hair, strengthening brain, enhancing memory and delaying aging. Sesame contains substances that prevent people from getting fat. When you are on a diet to lose weight, you can use sesame seeds to improve rough skin.
Beauty and anti-aging grain 2 wheat
Wheat can nourish the heart and soothe the nerves, which is helpful for women to treat insomnia and palpitation. Vitamin E can make skin smooth and delicate.
How to eat: Whole wheat steamed bread, whole wheat noodles, whole wheat leek jiaozi.
coix seed
Coix seed, also known as Coix seed, is rich in vitamin B family and fiber, which can promote diuresis, reduce swelling and whiten skin. Is a master of slimming and beauty.
How to eat: Coix seed soup, Coix seed mung bean soup and Coix seed tremella soup.
oat
Oats are rich in amino acids, linolenic acid and fiber, which can lower blood sugar and cholesterol and help to delay aging.
How to eat: Fruit oatmeal, assorted oatmeal, oatmeal cookies.
black glutinous rice
In Chinese medicine, black glutinous rice can soothe the nerves and replenish blood, benefit kidney qi, promote growth and development, and blacken white hair. Black glutinous rice can make women's hair shiny and rosy.
How to eat: black glutinous rice balls, black glutinous rice eight-treasure porridge, black glutinous rice red bean soup.
soybean
Soybean isoflavones have similar effects to estrogen, which can improve the menopausal symptoms of women and resist aging. Its rich fiber is also a good helper for catharsis and detoxification.
How to eat: soybean rice, soybean sparerib soup, soybean milk.
black soya bean
Black beans can promote blood circulation and diuresis, and blacken hair and prolong life. Modern medicine believes that black beans have a certain auxiliary therapeutic effect on heart disease, diabetes and obesity.
How to eat: brown sugar, black beans, black beans, soy milk, black beans and ribs soup.
mung bean
Mung bean can clear away heat and detoxify, promote gastrointestinal peristalsis and prevent constipation, which is a good helper for intestinal environmental protection. At the same time, it can also promote skin metabolism and reduce the formation of acne and dark spots.
How to eat: mung bean soup, mung bean rice and mung bean sago dew.
Red bean shrub
Red beans are rich in dietary fiber, vitamin B and iron, which can relieve constipation, detoxify, induce diuresis, reduce swelling, make your face rosy and enhance your physical strength.
How to eat: red bean soup, red bean eight-treasure rice and water chestnut red bean porridge.