In the late pregnancy, the focus of diet is no longer on the fetus. At this time, the fetus has grown up and is waiting for delivery. Therefore, the diet at this time should be more considerate of the pregnant mother and provide nutrition for future delivery.
Generally, you can eat small meals frequently at this time, but this is also because the fetus is large and presses on the intestines and stomach. Pregnant women can easily suffer from poor appetite because of this. Therefore, eating small meals frequent is a good way for pregnant women to absorb more nutrients.
However, although it is necessary to supplement nutrition, it should not be excessive, as it will also be detrimental to production.
1. Fungus and wild rice fungus: Ingredients: 250 grams of wild rice fungus, 100 grams of water fungus.
3 grams of salt, 1 gram each of MSG and pepper, 20 grams of fresh soup, 10 grams of starch, 5 grams of crushed pickled peppers, 10 grams each of garlic slices and ginger slices, and 15 grams of chopped green onion.
Method: 1) Wash the wild rice and cut into 4 cm slices; wash the fungus.
2) Combine salt, pepper, MSG, fresh soup and starch into salty and fresh gravy; soak the peppers and green onions and cut them into horse ear shapes.
3) Put the pot on the fire, add oil to heat, add chopped chili pepper, ginger slices and garlic slices and stir-fry until fragrant, then add wild rice slices and fungus and stir-fry until raw, add chopped green onion and salty gravy, wait until the ingredients are mature and harvest.
After the juice is cooked, remove from the pan and serve.
Efficacy: Fungus is a good product for nourishing blood and lowering blood pressure, especially suitable for pregnant women with high blood pressure.
Note that at this time, pregnant women can eat more calcium-containing foods to supplement calcium. At this time, they also need calcium very much.
Generally, you can eat some flour products, such as Hanaki, in the morning, drink some milk, and eat an egg, and the nutrition will be almost the same.
At noon, you can eat some seafood soup, such as ribs and kelp stewed.