Can women eat olives during their menstrual period? Can women eat olives during their menstrual period? The menstrual period is a period when women are relatively weak, so diet is also very critical. Everyone likes to eat fruits. Olives are rich in vitamins and are very good for our health.

Yes, can women eat olives during their menstrual period? The following is the relevant introduction.

Can women eat olives during their menstrual period? 1 Traditional Chinese medicine believes that olives are sweet and sour in nature and enter the spleen, stomach and lung meridian. They have the functions of clearing away heat and detoxifying, soothing the throat and reducing phlegm, producing fluid and quenching thirst, relieving irritability and sobering up, and resolving thorns and removing phlegm.

It is suitable for sore throat, polydipsia, cough with bloody phlegm, fish-bone throat, etc.

"Rihuazi Materia Medica" says that it "appetizers, lowers qi, and relieves diarrhea." "Compendium of Materia Medica" says that it "produces fluid, relieves polydipsia, treats sore throat, chews throat juice, and can detoxify all fish and crabs."

"Southern Yunnan Materia Medica" says that it "can cure all inflammation of throat fire and large head plague. It can relieve dampness and heat, warm in spring, produce body fluids and quench thirst, relieve phlegm, and relieve fish poison, wine, and stagnation."

Olives are rich in nutrients. The pulp contains protein, carbohydrates, fats, vitamin C, calcium, phosphorus, iron and other minerals. The vitamin C content is 10 times that of apples, 5 times that of pears and peaches, and the calcium content is also very high.

, and easily absorbed by the human body, especially suitable for consumption by women and children.

In winter and spring, chewing 2 to 3 fresh olives every day can prevent upper respiratory tract infections, so it is known among the people as "winter and spring olives are better than ginseng".

Expert advice: You can eat olives during menstruation, but in moderation.

Many women will have some uncomfortable symptoms a few days before menstruation (premenstrual period), such as depression, worry, emotional stress, insomnia, irritability, restlessness, fatigue, etc.

It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are not only good for skin and beautification, but also can replenish qi, soothe the liver, and regulate bad emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes, yam, and barley.

, lily, golden sponge gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.

During menstruation, symptoms such as poor appetite, backache, and fatigue may appear.

At this time, it is advisable to choose foods and medicines that are not only beneficial to skin and beauty, but also beneficial to the "menstrual water journey".

Foods and medicines that should be selected include: mutton, chicken, red dates, tofu skin, apples, coix kernels, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia glutinosa, peach blossoms, etc.

Also, don’t eat fruits that are too cold, such as grapes, pears, etc. You should eat warm ones, such as apples, longans, etc.!

Girls should protect themselves!

Can women eat olives during menstruation? 2. Distribution of olive origin. Olives are native to China and can be eaten fresh or processed. They are famous subtropical specialty fruit trees.

Olives are a specialty of Fuzhou and were listed as tributes as early as the Tang Dynasty.

When I first tasted Fuzhou olives, I felt they were bitter and astringent, but after the aftertaste, I found them fragrant and sweet.

Fuzhou olive production areas are mainly distributed on both sides of the lower reaches of the Min River, with Minhou and Minqing counties producing the most.

Fujian Province is the province with the largest distribution of olives in China, and is also cultivated in Guangdong, Guangxi, Taiwan, Sichuan, Zhejiang and other provinces.

According to statistics, the olive planting area in Fujian Province alone is more than 200,000 acres, the picking area is more than 50,000 acres, and the output is more than 20,000 tons. The average yield per mu is less than 400 kilograms. Compared with citrus, loquat, and longan, the gap is still very large.

big.

The olives cultivated in China belong to the genus Olea of ??the family Oliveae. There are two main cultivated species: white olive and black olive. There are still a small number of wild species distributed in Yunnan and other places.

Olives have a cultivation history of more than 2,000 years. After long-term natural and artificial selection and domestication cultivation, numerous genetic resources have been formed. Most of the existing varieties are farm varieties selected from the fruit group, and their offspring have great variation.

There are many intermediate traits and the variety resources are extremely rich.

The Fruit Tree Research Institute of the Fujian Academy of Agricultural Sciences conducted a preliminary survey of germplasm resources in major olive producing areas such as Minqing, Minhou, Putian, Xianyou, and Fu'an, and discovered important germplasm resources with specific characteristics such as "Four Seasons Olive"

.

This magical plant is the miracle fruit native to tropical Africa. It contains a flavor-altering protease (also known as the miracle fruit). Although it cannot really change the taste of food, it can change people's taste, so people eat

After eating the miracle fruit, any sour food tastes sweet.

In the food industry, people often use miracle fruit as a flavoring agent.

The mystery fruit is an evergreen small shrub of the family Lymphaceae. It has a beautiful tree shape and luxuriant branches and leaves. It was introduced in China in the 1960s and is now cultivated as a garden ornamental plant in many areas. It blooms small white flowers in September every year and bears fruit in October.

The fruit matures as it changes from green to red.

Olives are rich in calcium and vitamin C.

China is the country that cultivates the most olives in the world.

Mainly distributed in Fujian and Guangdong (mostly Wulan), followed by Guangxi and Taiwan, in addition to Sichuan, Yunnan, and southern Zhejiang.

Countries that cultivate olives in the world include Vietnam, Thailand, Laos, Myanmar, Philippines, India and Malaysia.