Delicacies that can be made with potatoes: 1. French fries. I believe many people love to eat French fries, especially young people and children, and the raw material for making French fries is potatoes.

So people who like to eat French fries can buy some potatoes and make French fries at home.

In fact, making French fries is not as difficult as you think. You only need to peel the potatoes, cut them into strips of the same thickness, then marinate them and fry them in a frying pan until crispy.

If you have an air fryer at home, put it in the air fryer and fry it at 240 degrees for 30 minutes. It will be fragrant, crispy and fragrant.

2. Mashed potatoes Mashed potatoes are also a very popular light snack nowadays.

Peel and steam fresh potatoes, then press them into mashed potatoes, then add some seasonings, such as salt, sugar, monosodium glutamate, black pepper, etc., and mix well before eating.

For some people who want to stay in shape, a serving of mashed potatoes can be filling without making you fat.

3. Potato chips Potato chips are the most popular snacks. In fact, they are also made of potatoes.

It's similar to French fries, but it's actually very simple.

Wash and peel the potatoes, cut them into thin slices, then bake them in the oven or fry them in an air fryer.

After the baked potato slices cool down, they will become very crispy. You can sprinkle them with your favorite cumin powder, pepper powder or plum powder. They are more delicious than those sold outside.

4. Make various dishes. Potato itself is a vegetable, so you can use it to make various home-cooked dishes.

For example, green pepper and potato shreds, dry pot potato slices, potato stewed beef, potato ribs soup, curry potatoes, etc. are all very good dishes, you can try making them.

Precautions for eating potatoes 1. Do not eat them with the skin on.

Potatoes contain a toxic substance called solanine. If a person eats a large amount of solanine, it will cause acute poisoning. Solanine is mainly concentrated in the skin. Generally speaking, yellow-skinned potatoes contain the least solanine.

There are purple skin and green skin in order. The darker the color, the more toxins. Therefore, you must peel the potatoes when eating them, especially the green skin or dig out the parts with buds.

If it's serious, you can also throw away the potatoes.

2. Cook properly.

Do not fry the potatoes as this will increase the heat and cause the potatoes to lose their nutrients, which can be counterproductive.

It can be made into mashed potatoes, potato salad, etc. Try to cook the potatoes in a light way.

Stir-fried potatoes with meat is a very oil-consuming dish. According to measurements, a medium-sized potato itself contains only a few thousand calories, but after being fried and made into French fries, it has more than 200 calories. It can be seen that,

Potatoes themselves do not have a lot of calories, but the fat absorbed by potatoes causes obesity.