People with high uric acid should pay attention. If you want to control uric acid, you can eat 3 more kinds of food and drink 1 more kind of water. Our country has a vast territory and is particularly rich in food resources. With the adjustment of people's diet structure and living habits, our country has become a "big foodie country".

"trend, but some delicacies in life, although delicious, can easily have an impact on physical health, and may also cause some chronic diseases, such as hyperuricemia, which is a disease caused by excessive uric acid levels in the body.

Uric acid in the human body is actually produced by the metabolism of purine substances. Purine substances mainly come from two sources. One is synthesized by the human body itself, and the other is derived from daily diet.

After purine substances are metabolized to form uric acid, the human kidneys will decompose and excrete uric acid.

Generally speaking, the formation and decomposition of uric acid are in a balanced state. Once this state is imbalanced, the uric acid level will easily increase. If uric acid is not controlled at this time, there is a risk of inducing gout.

Some common foods in life contain very high purine content, such as beer, seafood, barbecue, etc. These foods will increase the risk of hyperuricemia.

Correspondingly, there are also some foods that can reduce uric acid.

We can usually eat more of the following 3 foods to help reduce uric acid and prevent gout.

1. Cherries Cherry contains a large amount of anthocyanins, which can inhibit the reabsorption of uric acid, promote the metabolism and excretion of uric acid, and help maintain the balance of uric acid in the body.

2. Celery: Celery contains a substance called "pigenin", which not only inhibits xanthine oxidase, but also has bactericidal and anti-inflammatory effects.

3. Tofu Tofu is rich in dietary fiber, which can help the body excrete uric acid, promote gastrointestinal absorption, and can effectively reduce the risk of hyperuricemia and gout.

In addition, foods such as chicory, gardenia, mulberry leaves, kudzu root, and lily can also reduce uric acid and prevent gout.

The chicory polysaccharide in chicory can improve serum uric acid levels and prevent gout attacks; gardenia contains a large amount of gardeniposide, which can inhibit the formation of uric acid; lily can dredge blood vessels and meridians and promote the metabolism of uric acid.

For people with high uric acid levels in the body, you may wish to add these ingredients to drinking water instead of tea when drinking water. This will not only add taste to the drinking water, but also replenish water for the body.

Reduce uric acid levels.