When the weather is hot and easy to get angry, here are some suggestions for home cooking:

1. Stir-fry vegetables for clearing away heat and toxic materials, such as fried beef with bitter gourd, fried fish fillets with wax gourd and fried shrimps with celery. These dishes are rich in water and fiber, which helps to clear away heat and detoxify.

2. Mung bean soup: Mung bean has the effect of clearing away heat and relieving summer heat, and can be boiled into mung bean soup to relieve summer heat and quench thirst.

3. Cold vegetables: such as cold cucumber, cold bean sprouts, cold kelp and so on. These dishes are refreshing and can effectively reduce the heat in the body.

4. scrambled eggs with tomatoes: tomatoes have the function of promoting fluid production and relieving summer heat. When cooked with scrambled eggs, scrambled eggs with tomatoes are delicious and reduce fire.

5. Vegetables such as green pepper, cucumber and wax gourd are sliced, cooked, mixed with sauce, and eaten after refrigeration. This is a refreshing cold salad, which helps to cool off the heat.

6. red bean and barley porridge: boiled red bean and barley porridge is helpful for clearing away heat and toxic materials and replenishing water.

These home-cooked dishes are light and cool, which helps to reduce the heat in the body and relieve the situation of getting angry.