The top ten alkaline foods are laver, lotus seeds, mushrooms, walnuts, apples, chestnuts, spinach, bananas, taro and water spinach.

1. Porphyra

Porphyra is a kind of seaweed, which is commonly found in the diet of Asian countries. It has soft texture and light seafood, and is often used to make sushi rolls and seafood soup in cooking. Porphyra can also be used to make kelp rice or cold salad, adding a beautiful purple color to dishes.

2. Lotus seeds

Lotus seeds are the seeds of lotus, with a nut-like shell and a white interior. Lotus seeds are widely used in Chinese cooking and regarded as one of the rare ingredients. It can be stewed in soup, and can also be used as a main ingredient to make lotus seed cakes and desserts, such as lotus seed soup and lotus seed cake.

3. Lentinus edodes

Lentinus edodes is a kind of mushroom with strong fragrance, which is often used in Chinese cooking. Mushrooms can be sliced or used as a whole, and added to stir-fry, stew and barbecue. It has a chewy taste and can add aroma and taste to dishes.

4. Walnut

Walnut is a kind of nut with rich oil and unique fragrance. Walnuts can be eaten directly as snacks or added to bread, cakes and salads. The ground walnut powder can also be used for baking and cooking to add nut flavor to food.

5. Apple

Apple is a common fruit with many varieties and tastes. Whether eaten raw or processed into juice, jam or preserved fruit, apples are one of people's favorite ingredients. Its sweet and crisp taste and fresh fruit fragrance make it a common choice in people's daily diet.

6. Chestnut

Chestnut is a kind of nut food, which has a sweet taste. Chestnut can be cooked, shelled and eaten, and can also be used as cooking ingredients, such as stewing meat or making cakes. Chestnut is especially popular in autumn and plays an important role in traditional festivals and festive foods.

7. Spinach

Spinach is a green leafy vegetable. Spinach can be used for stir-frying, boiling or cold salad. It can be used as both a main ingredient and a side dish. Its tender leaves have a refreshing taste and are one of the green vegetables that many people like.

8. Banana

Banana is a common fruit with soft texture and sweet taste. Bananas can be eaten directly or added to foods such as ice cream, juice and bread.

9. Taro

Taro is a root vegetable, which is often used in Asian cooking. Taro can be cooked, peeled and cut into pieces, suitable for stewing soup, cooking and cooking. It has a unique taste and faint fragrance, which can bring rich taste changes to dishes.

11. Water spinach

Water spinach is a kind of green vegetable, which is often used in Asian cooking and cold salad. Its name comes from the hollow structure in its stem. Water spinach can be used for frying, cooking, stewing soup or cold salad. Fresh stems and leaves have crisp taste and delicious taste.

refer to Baidu Encyclopedia-Laver Baidu Encyclopedia-Lotus Seed Baidu Encyclopedia-Mushroom for the above contents.