Nicholas Tse released his latest fitness video on social platforms. Although Nicholas Tse is 41 years old, he has been performing well. From the appearance, it can be said that he cannot see his true age at all.

41-year-old Nicholas Tse spins a hula hoop in the air and calmly takes a selfie with his mobile phone

A video of Nicholas Tse’s fitness routine was exposed online, arousing everyone’s attention and heated discussion. In the video, Nicholas Tse is wearing a black sweatshirt, sitting on fitness equipment and saying to the camera that he saw a video of a fitness expert on the Internet a few days ago. He found it very challenging and wanted to try it.

After saying that, Nicholas Tse started his challenge. He hooked his legs with the equipment, lay back with his upper body hanging in the air, picked up the hula hoop and flicked it gracefully, then shook his waist and spun in the air. Got a hula hoop. After he started spinning, Nicholas Tse asked his assistant to give him his mobile phone. After getting the mobile phone, he immediately started filming and recorded his success in the challenge. He was really proud and happy.

Everyone was shocked when they saw this video of Nicholas Tse spinning a hula hoop in mid-air. They praised Nicholas Tse for his incredible back strength and his face was not red. His ability to control his core muscles was evident. It's just Lian Jia Zi. It seems that he does a lot of exercise. Some netizens revealed that this is what makes a man, and male stars in the entertainment industry should be asked to roll up according to this standard.

Nicholas Tse has a perfect figure

Some netizens said they wanted to see Nicholas Tse take off his shirt and challenge himself by spinning a hula hoop in the air. Some netizens even said that Faye Wong is so happy and envious of Faye Wong. It can be seen that many female netizens are deeply attracted by Nicholas Tse's super good looks and good figure.

Nicholas Tse is the male god in the eyes of many people. Everyone is not only conquered by his appearance, but also impressed by his enterprising spirit. Nicholas Tse is not only a well-known singer and actor, he is also a bit of a "gourmet". Nicholas Tse is 41 years old this year, but whether it is looking at his figure, appearance or condition, there is no difference from when he first debuted. He is still the handsome young man, and he is becoming more and more charming as he grows older.

How to stay in good shape?

Appropriate exercise is the first choice. Eat less, especially high-fat foods, eat more vegetables, and eat more fruits. Then it also depends on your age. For example, around 45 years old, some bones in the body have undergone some changes. Changes, digestive function also deteriorated.

The internal organs and other organs also deteriorate, and then the skin tissue begins to absorb fat. Gradually, the belly naturally gets bigger and the waist becomes thicker. This is a rule of the human body, such as overloading exercise. , it is definitely effective, but it may not be very good for the body, so let’s just say! The most important thing is to eat less, and eat more fruits and vegetables.