Applesauce

Method:

1. Peel the apples, cut them into pieces, and smash them in a blender.

2. Add the same amount of sugar and 1 spoon of lemon juice (acts as a preservative).

3. Microwave oven without lid on high heat for 3 minutes (if there is no microwave, use the stove on low heat for 10 minutes).

4. Take it out, stir evenly, then put it in the microwave oven without covering on medium heat for 2 minutes (if there is no microwave oven, use the stove on low heat for another 30 minutes).

After it is ready, put it in a bottle, wait for it to cool, cover it, and put it in the refrigerator to refrigerate. It’s super simple, just use a microwave, this is the fool’s version!

This is a natural food with no preservatives or additives. It is best to spread on toast, so feel free to eat it~~

Apple Pancakes

The best of pancakes Required raw materials:

100 grams of flour, 2 eggs, 1 tablespoon of sugar, 200 ml of milk, and a little salt.

Ingredients required for frying apples:

1 apple, 1 tsp butter, 1 tsp sugar, 200ml milk, 1 tsp cinnamon powder.

Instructions

1. Mix the ingredients required for pancakes and refrigerate for 30 minutes.

2. Peel, remove seeds and cut the apples into cubes for later use.

3. Put butter in a pan, add apples after the butter melts, then add sugar and fry until golden brown.

4. Pour milk into the pot and cook until thickened, then add cinnamon powder.

5. Heat the butter in a pan, fry the batter until both sides are golden brown, add apples when eating, and then pour the dipping sauce.

Many people cannot fry pancakes well at first. In fact, it is the same as frying fish. After frying one side, let it cool for a while, then turn it over and it will not stick. It would be better if you use a non-stick pan, as it won't stick even if you don't let it cool down.

Apple toast pie

Recipe

1. Core the apples

2. Slice and drizzle with honey

3. Spread the toast on top of the apples, and drizzle each layer with honey

4. Spread three layers, and drizzle honey~ Preheat the oven to 180 degrees, bake the middle and lower layers for 15 minutes

5. After baking, just turn it over and turn it over~ It is super simple to make, no sugar is used, not high in calories, delicious and healthy~

DIY Apple Corn Soup

Ingredients: < /p>

2 apples, 3 corns, one chicken leg, and a piece of ginger.

Method

1. Remove the subcutaneous fat from the chicken legs and drain them (that is, boil the chicken legs with cold water with ginger until boiling, then take them out).

2. Cut the apples and corn into pieces (remove the cores).

3. Put the chicken legs flying over the water, corn, apples, and 2000g of water into the clay pot.

4. Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes. Season again when drinking.

5. I like to drink it plain, without adding salt. The fragrance of the apple and the sweetness of the corn are dissolved in the soup~

Crispy apple heart

Ingredients:

Apples, eggs, bread crumbs

Method:

1. Slice the apples and use a heart-shaped mold to carve out a heart shape (center of the apple).

2. Soak the processed apple slices in egg liquid first, then put them in a bowl filled with bread crumbs and cover them with bread crumbs. (If you don’t have bread crumbs at home, you can use small letter-shaped pasta instead.)

3. On low heat, put a little oil in the pot and fry the apple slices until both sides are golden. Because pasta is not easy to cook, use low heat. (If you use bread crumbs, just use medium-high heat.)

4. Eat with condensed milk.

Apple soup

Ingredients:

2-3 apples, 5 grams of dried white fungus, 6-8 dried red dates, a few wolfberries, and an appropriate amount of rock sugar.

Method:

1. Soak the dried white fungus in water, wash and tear into small florets;

2. Wash the apples, remove the core and cut into cubes or slices ;

3. Wash the dried red dates, remove the core and cut them into pieces, and rinse the wolfberries with water;

4. Put all the ingredients into a casserole, add 3-4 bowls of water, and turn on the heat. Cook;

5. After boiling over high heat, turn to low heat and simmer for about 20 minutes.

Remarks:

1. Adjust the proportion of various materials according to your preference;

2. The red date core is dry and easy to get angry, so it is best to remove it in advance; Try to keep the apple skin as much as possible;

3. Rock sugar is actually optional. With apples and red dates, the soup is already sweet enough.

Usually, fruits are eaten raw. Fruits are an important source of vitamins B and C. These two vitamins are very delicate and are afraid of heat and light.

However, there are also some fruits that do not have high vitamin B and C content, but they can have different health effects after heating. Such fruits can be eaten raw or cooked.

For example, apples, when eaten cooked, can maintain gastrointestinal health and stop diarrhea.

For example, pears, eaten cooked can nourish yin, moisten the lungs, and relieve coughs

For example, hawthorns, the vitamin C content of hawthorns is actually relatively high, but raw hawthorns contain more tannins , encountering gastric acid will not only cause stomach discomfort, but may also form stomach stones, so eat hawthorn as little as possible.

Moreover, cool-flavored fruits always make people feel colder in winter. After being heated and cooked, they not only taste sweeter, but also make people feel warmer. So in winter, choose these fruits that are suitable for ripe eating and steam them warmly.

Fruits suitable for ripe eating: apples, pears, bananas, hawthorns, peaches, pineapples, papayas, etc. (these fruits contain very low levels of heat-resistant vitamins B and C, and other nutrients are less resistant to heat. )

Fruits not suitable for cooked eating: kiwi, orange, grapefruit, strawberry, etc. (these fruits have high vitamin B and vitamin C content and will be destroyed if heated)

Jujube, then Fresh dates are suitable for eating raw to replenish VC, while dried red dates are suitable for eating cooked to strengthen the spleen and replenish qi.