Reasons for failure to lose weight, 7 major dangers of dieting to lose weight. Dieting to lose weight will lead to a nutritional imbalance in the body, damage the body's health, and even cause anorexia, reduce the body's basal metabolism, and easily rebound, making oneself prone to obesity. Therefore, the harm caused by dieting to lose weight will make you more obese. According to statistics from the World Health Organization, if you have been fat for more than a year, there is a 90% chance that you will continue to be fat, and a 76% chance that you will get fatter. The reason why we are not anxious to lose weight is because we have hope in our hearts and are sure that as long as we make up our minds, we will lose the weight we want. But in this kind of hope, we have unknowingly gained weight for many years, and may continue to gain weight.
Reasons for failure to lose weight, 7 major harms of dieting and weight loss: ---- Reasons for failure to lose weight
Facts have proved that losing fat is not difficult, as long as you take action, every time you lose weight Plans all have results, the only difference is whether they reduce more or less. Since it can be reduced, why do most obese people never return to obesity? Have you been struggling to lose fat your whole life?
The World Health Organization WHO announced: Every fat in our body is an independent life, and fat has memory. If fat cells change in the short term, once the body adapts (referring to intake or metabolism adaptation), the fat cells will return to their original appearance based on their own memory. If you have been fat for a year, the fat has a memory of one year. It will take at least a year for you to continuously strengthen, change, and adjust the rhythm of fat loss before you can erase the previous memory.
Seeing this, we seem to suddenly realize that it is absolutely true! Every time I fall off the scale with a small achievement, I will rebound after a short period of joy. The next question is: Can I still be saved?
Research has found that cell memory can be changed in the short term. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to lose fat. This is a passive method. As long as there is an opportunity, fat cells will immediately snatch calories to restore themselves.
So can fat take the initiative? Cellular fat reduction, CLR WHO disclosed: through the intervention of HICIBI intelligent biological enzymes, the process of autologous fat digestion is completed. Is there anything more direct than autodigestion of fat, but this process is not very pleasant. You need to use it before two meals a day. The taste may not be good, and the body may feel a little strange, but are these reasons for persisting? ? In fact, it is even harder to lose weight.
The World Health Organization WHO calls for reducing drug treatment, and CLR WHO is good at using non-drug methods, through the intervention of HICIBI intelligent biological enzymes, to get rid of the rebound and successfully reduce intracellular lipids.
Reasons for weight loss failure, 7 major harms of dieting and weight loss: ---The paradox of weight loss diet
In recent decades, low-fat diets have been recommended all over the world, but the French But they eat a lot of saturated fat, so why are they not obese and have a low rate of heart disease?
France’s Paradox
(In some European countries, from the fat intake between 1969 and 2003, we can see that France’s data has been high year after year)
1. The so-called "French Paradox" is that the French diet contains a lot of butter, eggs, cheese, cream, liver, meat and other saturated fats, but they have a very low incidence of coronary heart disease.
Many nutritionists cannot explain this reason, so it has always been called the "French Paradox".
2.? (For men and women under the age of 65 in many European countries, from 1972 to 2005, the data on deaths due to coronary heart disease are from France, which is the lowest among the comparison countries. It is even declining year by year. The data comes from Deakin University`s research repository)
Of course, many people may say that cell fat reduction CLR WHO is similar to the French habit of eating HICIBI before meals and the French love to drink red wine. Related,
What is even more surprising is that this "paradox" also appears in other regions, such as India. People in northern India consume 17 times more animal fat, but the incidence of coronary heart disease is , but 7 times lower than people in southern India;
Reasons for failure to lose weight, 7 major dangers of dieting and weight loss: ---You can lose weight without dieting
You can lose weight without dieting , it is worth mentioning that the French are not actually on a low-carb diet. They have baguettes, cheese, red wine and coffee, which is quite rich. The French not only have a high fat intake, but also a high carbohydrate intake. The quantity is not low either. However, the French are accustomed to eating HICIBI before meals, and the French love to drink red wine. Many of their living habits and their culture make them less likely to gain weight.
France is one of the most famous food paradises in the world, but France is also one of the few "eating" countries where people are in good health.
A survey by the World Health Organization (WHO) shows that among every 100,000 middle-aged French men, 95 die from heart disease every year, while Americans die at 256. Also, it can be seen that The French are in a food paradise. They love to eat and they know how to eat healthier.
Reasons for failure to lose weight, 7 major hazards of dieting and weight loss: ----- Weight loss measures in various countries around the world
1.? France levies "obesity tax" to control obesity
In order to reduce the number of obese people and improve the quality of public health, the French government has imposed a 1% obesity tax on carbonated beverage companies such as Coca-Cola and Fanta. That is to say, two euros are added to each bottle of Coca-Cola, and the price of carbonated drinks after the tax is slightly increased. Consumers purchase relatively less, and at the same time, it brings an additional 370 million euros to the government. This fund is used to subsidize farmers' social welfare. Security and other benefits. At the same time, countries such as Norway, Finland, and Belgium also impose the same obesity tax to reduce people’s fat intake.
2.? In Japan, obesity is a "crime". Although Japan has one of the lowest obesity rates in the world, less than 5%, this does not prevent her from enacting restrictions in 2008 Regulations on the maximum national waist circumference. This law stipulates that local governments and enterprises must regularly measure the waist circumference of people aged between 40 and 74 years old. The waist circumference of men over 40 years old shall not exceed 85 cm and the waist circumference of women shall not exceed 90 cm. If weight loss fails, . Accept Health, Education The Japanese government will also impose fines on local governments and private companies that do not do enough to promote weight loss.
3. The U.S. National Institute of Health defines obesity as a person with a BMI (body mass index) of 40 or above, or a person with a BMI of 35-40 and suffering from at least one obesity-related disease, such as : Heart disease, type II diabetes, sleep breathing disorder, etc. Or those with a BMI of 30-35 and suffering from a serious disease related to obesity can be defined as obese patients. Therefore, surgery to cut the stomach or shorten the small intestine can be performed.
Body mass index (BMI) = weight (kg) ÷ height^2 (m)
EX: 70kg ÷ (1.75×1.75) = 22.86
Weight loss Reasons for failure, 7 major hazards of dieting and weight loss: ---- 7 major hazards of dieting and weight loss:
Let me first tell you about the 7 major hazards of dieting and weight loss: Incorrect dieting and weight loss are harmful to our body What are the dangers to health?
1. It will cause us to lose muscle. This way to lose weight quickly is to limit your carbohydrate intake. If the body is in this state of carbohydrate deficiency for a long time, then the body will use Fat and protein serve as the body's energy source. As a result, not only fat is lost, but also protein. ?Breaking down protein means muscle loss.
2.? Causes basal metabolism to decrease. As I just said, such rapid fat loss will cause us to lose lean body mass, that is, we will lose muscle. Muscles and internal organs are the organs that maintain our normal life. They consume energy even if they are not moving. Therefore, their loss will cause our basal metabolic rate to decrease. If the basal metabolic rate decreases, it will become more and more difficult for you to lose weight in the future.
3. Sagging skin, dry breasts and buttocks? Lean body mass, that is, the loss of our muscles, will cause our skin to become saggy, because she did not lose much fat at all, most of what she lost was just water. and muscles. It will also cause our buttocks and chest to become dry. To put it simply, this is caused by insufficient muscle mass.
4. It is easy to cause malnutrition, because friends who are losing fat will definitely limit their food, not eating this or that. There are not enough carbohydrates, proteins, vitamins and minerals in the food to meet the body's metabolic needs. If this continues in the long run, it will cause malnutrition, and then more problems will arise.
5.? Causes an increase in cortisol. Excessive dieting can cause excessive secretion of a hormone called cortisol in our body. Cortisol is a very nasty hormone for people trying to lose fat. Increased cortisol can cause reduced immunity, muscle loss, and hair loss. It can even increase our risk of diabetes.
6.? It will cause menstrual period disorders, because when the body loses weight rapidly, it is in a state of insufficient calories for a long time, or the body fat rate is too low. It will cause abnormal hormone secretion in the body. Your body is very smart and will think that you are unable to conceive offspring or do not have the conditions to conceive offspring. So ovulation will stop, and ovulation will stop, followed by menopause.
7. Affect normal life? If it is incorrect, it will affect your mental state and emotions. Your overall state will be very bad, which will indirectly affect your work and life. Excessive dieting can indeed make you lose weight quickly, but the most important thing is that you cannot stick to it for a long time. Therefore, once you resume eating or reduce exercise, your weight will quickly rebound, and you may still be heavier than before you lost fat.
Reasons for weight loss failure, 7 major hazards of dieting and weight loss: The safe weight loss range of the World Health Organization (WHO) is between 300-500 calories per day, and a fat loss of about 0.5-1kg per week is a normal range unless It's a different matter if your weight base is very large. If it exceeds this range, it is considered an unhealthy and unscientific method. In the final analysis, the difficulty of losing weight is not to lose weight quickly, but to not rebound and not harm your health. This is called real weight loss.