There should be a lot of delicious food that can be cooked without oil. As a senior treasure mother, although her cooking is still a bit dreary, she does her best to prepare three meals for the whole family every day, especially the baby's breakfast. In order to lock in more nutrition, I prefer to use steamed eggs, steamed pumpkins, steamed corn and salad ... all of them are very good!

here is a simple vegetable kebab for everyone, which is suitable for adults and children. Of course, especially if you have a baby who doesn't like meat and doesn't want to eat vegetables, I also learned it from the complementary food coffee.

Children's resistance is low, and they are particularly fond of getting sick in autumn and winter. If you want to improve your resistance, beef is definitely ranked first.

It is not only high in protein and low in fat, but also rich in B6, which can enhance immunity.

Moreover, the iron contained in beef is particularly rich and easy to absorb, especially for babies with iron deficiency, and they should eat more meat.

First, prepare the ingredients: 211g beef, 15g corn starch, 21g broccoli, 11g sweet pepper, 25g egg white, 1g organic soy sauce and 5g tomato sauce

Put the beef in cold water for 31min to soak in bleeding water and cut it into small pieces. Add egg white and organic soy sauce. Egg white can make beef taste uncooked, and then mash it. Adding some starch can make meatballs better shaped.

Stir well, knead into a ball, put it into boiled water, and then accelerate the ripening of vegetables, such as broccoli and colored peppers. When ready, string meatballs and vegetables with bamboo sticks, and coat them with tomato sauce. Done!

you can try it if you are interested!