First-time mothers, postpartum blood deficiency and breast-feeding needs are inseparable from rich and balanced nutrition. When the nutrition supply is insufficient, the body will use precious blood to produce milk, which will lead to a vicious circle of blood deficiency. For the health of yourself and your baby, food supplement is very important. Let's share some daily recipes and precautions, hoping to help new mothers.

Boiled eggs with sugar

There must be a bowl of boiled eggs with sugar every day. This is a simple and easy-to-cook nutritious food, rich in protein and iron, which helps to replenish physical strength and improve immunity.

High iron calcium milk

A cup of high-iron and high-calcium milk (or pregnant women's milk powder) in the morning and evening is a convenient and accessible nutritional drink, which helps to supplement calcium and iron and improve the quality of breast milk.

health food

Corn stewed pork ribs soup, crucian bean curd soup, homemade meat stuffing jiaozi, pumpkin porridge, chicken soup noodles, etc. They are all nutritious, simple and easy to make, and worth a try. Pay attention to the diet should not be too greasy, so as not to affect gastrointestinal function. At the same time, ensure the variety of food, so that the quality of milk can be guaranteed. Digestibility and nutritional balance are king. Eat at least four meals a day.

♀? Rest more and go out less.

Within 0/00 days after delivery/kloc-,go out as little as possible in the morning and evening and have more rest. Every day/kloc-after 0/0, you can go out for a walk, bask in the sun, and replenish yang and calcium. Don't forget to bring a cushion and avoid sitting on a cold stool. When the baby is sleeping, take time to rest, because the task of feeding at night is very arduous. Adequate sleep helps the body recover faster.

Stay cheerful and optimistic.

Stay cheerful and optimistic, so life will be better. Communicate with your family and understand each other to make you feel better.