11 kinds of autumn foods are:

1. Hairy crabs

Hairy crabs are seasonal delicacies, and golden crab roe makes people drool. Steamed hairy crabs are a simple way to taste delicious food. Take the pot, boil water, put crabs into the pot, prepare seasonings and serve delicious food. Immediately after the lobster was released, the crab seamlessly linked to the market and took over the taste buds of Wuhan people. Crab fat paste is full, which is more than addictive enjoyment.

2. Broccoli

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

3. Pork ribs and lotus root soup

Autumn season is the time when fresh lotus roots are in season. At this time, the weather is dry, and eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root soup is also a famous dish in Hubei. Wuhan lotus root, a specialty of Wuhan City, Hubei Province, has a unique quality. Not only is the lotus root long and plump in appearance, fine, white and tender, and the lotus root silk is long, but it tastes sweet, crisp and rich in nutrients, which is suitable for both medicine and food.

4. Carrots

contain a lot of carotene, which helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and fine.

5. Pomegranate

Pomegranate in autumn is a bright spot, with big heads. When it is cut open, it reveals crystal-clear fruits as red as agate, which is particularly attractive to people's appetite. Pomegranate is sweet, sour and warm, and has the functions of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one or two times higher than that of apples and pears.

6. Pear

Each pear (about 28 grams) also contains about 4 grams of dietary fiber, which is also rich in vitamin C and trace element copper needed by human body. Autumn pear tastes sweet and juicy when eaten raw, but it can be baked or boiled when cooked, and its texture becomes soft.

7. Chestnut

There is a folk proverb in China: "Carambola in July and hawthorn in August, and chestnut in October laughs." Chestnut is another iconic ingredient in autumn. Eating seasonal food in the current season will also be beneficial to the body. In autumn, the sky is dry and the things are dry, and chestnut can strengthen the kidney and spleen, which has many benefits. Chestnuts are rich in nutrition, and the content of vitamin C is even higher than that of tomatoes and more than ten times that of apples.

8. Pumpkin

is rich in potassium and a good source of B vitamins and dietary fiber. Pumpkin seed has protective effect on male prostate. Pumpkin is sweet and tastes good. Besides being fried, it can also be used to make cakes or cook porridge. Pumpkin has a high starch content and can be used to replace some staple foods.

9. Sweet-scented osmanthus rice wine dumplings

Sweet-scented osmanthus rice wine dumplings are delicious traditional snacks in Wuhan. Boil water in the pot, add rice wine and glutinous rice balls, and cook until the glutinous rice balls float. Xiaogan rice wine is a traditional flavor snack in Xiaogan City, Hubei Province. It is a famous local snack with a history of thousands of years, with exquisite materials, unique preparation method and low price. It is made from high-quality glutinous rice produced in Xiaogan and fermented by honeycomb distiller's yeast passed down from Xiaogan history.

11, jujube

Fresh jujube is low in fat and high in dietary fiber, potassium and vitamin C. In addition, fresh jujube is rich in functional active ingredients, such as flavonoids, rutin and polysaccharides, which have the functions of improving blood lipid, lowering cholesterol and lowering blood pressure. Jujube is sweet, which can be eaten raw, eaten together in soup or sweets such as dairy products, or made into jujube paste.