Many children with colds will feel nauseous and not want to eat. In addition to taking a good rest, this is also necessary to increase the child's appetite.

Certain foods are particularly rich in vitamins, minerals and other nutrients, which can support and maintain the immune system, and some can relieve certain uncomfortable symptoms.

Let’s take a look at the most suitable foods for children to eat when they have a cold or even a severe cold. 1. Yogurt. In the past 10 years, research on the relationship between intestinal flora and immunity has continued to make progress. Many studies have pointed out that rich and balanced intestinal flora can resist

disease.

Improves the body's ability to resist various infections.

The beneficial bacteria (probiotics) found in foods such as yogurt can help maintain bacterial balance in the intestines, which is one of the important factors to ensure that the immune system functions.

2. Salmon Salmon is rich in omega-3, which can help the body fight colds and flu in two ways.

For one, omega-3 fatty acids have anti-inflammatory properties, and they help fight the inflammation that is common in the body when we are sick or injured.

Moreover, research also shows that omega-3 can help relieve anxiety disorders. The irritability and anxiety caused by physical discomfort often hinder the function of the immune system.

3. Strawberries have a very glorious position in terms of vitamin C and immunity-boosting antioxidant content.

But strawberries actually contain more vitamin C.

Just a small bowl of strawberries can satisfy a person's needs for a day.

It used to be that winter wasn't the season for strawberries, but now you can find them on supermarket shelves all year round.

4. Walnuts contain a large number of nutrients that have been proven to support a healthy immune system: including: vitamin B6, vitamin E, copper, and the omega 3 series that suppress inflammation.

5. Pomegranate These ruby-red granules contain more antioxidants than the antioxidant superstar, green tea.

There's a slight need to control the amounts here, otherwise you'll be consuming too much sugar without the beneficial fiber.

6. Red bell pepper is a high-quality agricultural product and has more antioxidants than oranges.

A medium-sized red bell pepper contains almost twice the average daily requirement of vitamin C.

Although called a vitamin, vitamin C actually acts like an antioxidant, supporting the production of infection-fighting white blood cells.

7. Bone Broth Bone broths of all kinds, including chicken broth, are more than just a gourmet treat and a fad.

Bone broth concentrates essential vitamins, minerals and amino acids to aid nutrition and recovery.

If you need a certain flavor, add anti-inflammatory and anti-infective ingredients such as ginger, garlic, and pepper to the stew to enhance immunity.

Now bone broth is on the rise in Western convenience foods.

8. Tea A steaming cup of tea can soothe a scratchy throat and restore warmth.

It’s even better if you add some spices like cardamom, cinnamon, cloves, and ginger to your tea, which can all help relieve congestion from a cold or flu.

This is recommended by Western nutrition professionals and is basically the same as our traditional Chinese medicine.

Green tea is another great option, rich in polyphenols, a type of powerful antioxidant.

9. Garlic has anti-inflammatory and antimicrobial properties, so it can help fight viruses that cause colds and calm inflammation caused by various viruses.

Add it to soups, noodles, and various dishes to boost immunity.

10. Wild blueberries contain high levels of anthocyanins, an effective antioxidant that gives blueberries their special color.

11. Citrus Winter is the harvest season for citrus fruits rich in vitamin C, such as oranges and grapefruits, to take full advantage of this season.

To get the most benefits, eat the whole fruit instead of juicing. Whole fruits increase fiber intake in your intestines.

12. Honey This sweet syrup contains antioxidants that strengthen your immune system and can also help relieve a stubborn cough by soothing the back of your throat.

However, it should not be used on children younger than 12 months.

13. After catching a cold with ginger, some children will feel stomach discomfort. Ginger can be added to the diet.

It helps relieve nausea and inflammation.

14. Broccoli These dwarf greens are known for their fiber content, but one cup of raw broccoli can meet a person's daily vitamin C needs.

The nutritional benefits are more apparent if consumed raw or minimally cooked.