Snow swallow is a nourishing product. If it is eaten improperly, the effect of snow swallow will be greatly reduced. Common ways to eat snow swallow include papaya cup of snow swallow, peach gum soup of snow swallow, and snow swallow with coconut milk. There are 4 types of soup, red dates, snow swallow soup.

1. Snow swallow papaya cup

Soak the snow swallow in boiling water for about six hours, then cut the papaya in half, clean the pulp inside, and put the snow swallow in Boil it in the pot for about 20 minutes and then pour it into the papaya. Add some rock sugar and simmer it in water. The stewing time should be controlled at ten minutes. When stewing, it is recommended to choose the amount of rock sugar according to your needs. If If you like sweets, add more sugar; otherwise, add less sugar.

2. Snow swallow peach gum soup

Prepare appropriate amounts of snow swallow, saponaria rice, peach gum and other materials in advance, soak these materials for about a day, and wait until they are all soaked. Put it together, add a little rock sugar and simmer for about ten minutes. At this time you will find that its gelatin is particularly thick.

3. Coconut milk snow swallow soup

First soak the snow swallow for about six hours. When making this delicacy, pour the coconut milk into the restricted area and boil it before adding it. Put Xueyan in, wait until the pot boils and then turn off the heat. This will make a richer soup.

4. Red dates and snow swallow soup

First soak the snow swallow as required, add red dates and milk and heat it together for about ten minutes. If you like to eat sweet taste For food, you can also put some rock sugar in it, which will give people a milky flavor. Snow swallow also melts in your mouth, and friends of all ages like to eat it.

Notes on eating snow swallows:

1. Choose formal channels to purchase: There are many fake snow swallows on the market. In order to ensure quality and safety, it is best to choose reputable ones. Merchant purchase. It is best to buy snow swallows in paste form and avoid buying whole snow swallows that contain impurities.

2. Eat in moderation: Although snow swallow is rich in nutrients, it is also cold and can easily cause internal heat, so it should not be eaten in excess. It is generally recommended not to exceed 20 grams per day, and attention should be paid to eating it with other ingredients.

3. Thorough cleaning: The purchased snow swallows need to be fully cleaned to remove impurities. You can soak it repeatedly in clean water and then rinse gently with warm water.

4. Use saccharin with caution: When eating snow swallow, it is best not to use saccharin and other sweeteners, because these substances will cause the loss of minerals and nutrients in the snow swallow.

5. Proper cooking: Snow swallows are generally used to make desserts such as sugar water and bird's nest soup. Pay attention to the heat and time when cooking. It is generally recommended to cook for about 20 to 30 minutes.

In short, you need to be cautious when eating snow swallow. You must pay attention to purchasing through regular channels, eating in moderation, washing thoroughly, using saccharin with caution, and cooking appropriately to ensure its safety.