Practice steps:
Ingredients: Chinese cabbage (washed), eggs (beaten into a bowl), beef sauce.
Seasoning: cooking wine, salt
Practice: (1) Add a proper amount of cooking wine to the eggs and beat them into egg liquid.
(2) Heat oil in a wok, add egg liquid, stir-fry into pieces, and take out.
(3) Then, add the oil of scrambled eggs into the washed cabbage and stir fry.
(4) Then, add a proper amount of water and stir-fry until cooked.
(5) Then, add scrambled eggs and stir fry.
(6) Finally, add a proper amount of salt and beef sauce to taste and stir evenly.
Nutritional value of Chinese cabbage (cabbage);
1. Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Chinese cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more Chinese cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.
Nutritional value of beef;
1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.