The diet of pregnant women is an important part of health care during pregnancy. Although delicious food is tempting, some foods are best avoided for pregnant women with unstable hormone secretion. This article will introduce some foods that pregnant women need to pay attention to to to help them maintain healthy eating habits.

Xiaxie

Shrimp and crab are delicious, but it is best to avoid them for pregnant women with unstable hormone secretion. They may aggravate hormonal imbalance, which is not good for babies and mothers.

pork liver

Pig liver is a good blood tonic, but pregnant women should use it with caution. It can break blood and may lead to early abortion.

Leek and malt

Leek and malt are helpful for postpartum milk return, but it is best to avoid eating them during pregnancy. They may affect hormone secretion and cause nausea and vomiting.

coix seed

Coix seed is good, but pregnant women should use it with caution. It may inhibit the growth of fertilized eggs, which is not conducive to baby development.

cold drink and snack

Pregnant women, cold food such as lettuce salad, sashimi, iced drinks, etc. Should be avoided as much as possible. They may cause diarrhea and affect the baby's health.

This food tastes too strong.

Too much food flavor, such as too salty, too spicy or burnt or fried food, may irritate the fetus and lead to allergies.

balanced diet

In addition to the above foods, pregnant women can also enjoy other foods with confidence! Maintain a balanced diet and provide adequate nutrition for your baby and yourself!