Cold spicy shredded chicken: 1, prepare materials, defrost chicken breast, tear off fascia, remove oil and wash, and wash cucumber and carrot for later use. 2. Put cold water in the pot, add onion ginger and a little pepper, and add chicken breast to boil. 3. Turn to low heat and cook for about 8~ 10 minutes. Turn off the fire when chopsticks can be completely inserted. 4. Take out the chicken breast and soak it in cold boiled water for a while to cool it down. 5. Shred cucumbers and carrots, and blanch carrots before use. 6. Put all the soy sauce, balsamic vinegar, sugar, chicken powder and oil pepper into the seasoning bowl and stir well. Add the amount of pepper to the oil pepper according to your own taste, and then cut a little chopped chives. 7. Take out the cold chicken breast and shred it, and put it in a big bowl with cucumber. 8. After drowning, add shredded carrots, pour in the prepared juice, and mix well when eating. 9. Finally, sprinkle with chopped green onion for decoration, and you can eat it without worrying about getting fat.
Chicken breast salad: Chicken breast salad is a mixture of scalded or roasted chicken breast and cabbage salad, and it is eaten without seasoning as much as possible. Although it is not delicious, it has the most remarkable weight loss effect! Don't forget to match the right amount of exercise after eating, so the effect is better! Cut several knives on the surface of chicken breast, pour cooking wine and sprinkle with salt, and put ginger slices into the seam. The curing time is suggested to be more than half an hour. Boil the water in the pot and steam the chicken breast in the water. Time can be controlled according to the size of chicken breast. You can poke it with chopsticks to see the degree. Sprinkle black pepper after cooking.
Fried crucian carp: Crucian carp is a very common river fish. People in Ningbo often bake onion and crucian carp on the table, even in our canteen, but it is not as elaborate as at home. Crucian carp is tender, but it has too many thorns. Its nutritional value is also high. Every100g of meat contains13g of protein, 1 1 g of fat, and contains a lot of minerals such as calcium, phosphorus and iron. Crucian carp also has a certain medicinal value. Crucian carp is flat and sweet, and has the effect of tonifying deficiency and promoting health. Eating more crucian carp can replenish qi!
Stir-fried beef with asparagus: cut beef into thin strips, marinate with a little black pepper, salt, soy sauce and cornstarch, peel off the thick part of asparagus skin, heat oil in a wok, saute shredded ginger, add the marinated beef strips, stir-fry beef for a few times, put asparagus in a wok and stir-fry for a few times, and finally add a little soy sauce to taste. I am used to buying food and preparing lunch and dinner after breakfast. In my vegetable market, things are really cheap. Broccoli is very cheap, one yuan a catty, five jins of broccoli can eat four meals. Even if you eat it three times, you can't use 2 yuan money once. Broccoli is not only cheap, but also rich in vitamin A, calcium and phosphorus, which can promote bone development and prevent osteoporosis, which is very beneficial to the growth and development of children and the bone health care of the elderly. In the vegetable market, the retail price of potatoes weighing 4 kg in 5 yuan is 1.5 yuan 1 kg. My children like potatoes very much. I bought potatoes from 5 yuan, but I only ate half of them. The most expensive lunch is asparagus, which was sent by netizens.
Red bean soup: 1 Prepare all ingredients. Clean two kinds of red beans and dried tangerine peel. 3 Put the red beans, water and dried tangerine peel into the pressure cooker. 4. Press the upper limit valve on the back cover of the pressure cooker SAIC, and turn off the fire and cook for 15 minutes. After the pressure display valve drops, you can open the lid and add rock sugar to eat. One of the most important functions of red beans in traditional medicine is to eliminate edema, beriberi and strengthen the spleen. Red beans have the functions of reducing swelling and improving intelligence, and are suitable for people with various edema. My wife is a little rich. After drinking for two weeks in a row, people look younger and more confident about losing weight. Sometimes people are not really fat, but just edema. If you expel excess water from your body, you will become light.
Beet root, carrot and apple drink: 1. Ingredients: beetroot 1 piece, apple 1 piece, carrot 1 piece, 300g of cold boiled water. 2. Wash carrots and cut them into small pieces. 3. Wash the apple, remove the pedicle and cut it into small pieces. 4. Wash the beetroot and cut it into small pieces. 5. Pour all the ingredients into the cooking cup. 6. add water. 7. put the lid on. 8. After finishing, remove the cooking cup and uncover the lid. 9. Pour it out and drink it. Beet heads with apples and carrots. I chose the smallest apple, which is not much bigger than beetroot. Not too many carrots, just a short one. There is no doubt that the color of beetroot is still overwhelming. The browning of apples caused by stirring is also hidden in the deep red of beetroot. As soon as the lid was lifted, the smell of apples and beetroot rushed out. At the entrance, apple has a slight advantage; Followed by beetroot; Carrots are at the bottom of the box, with endless aftertaste.
Peanut bud fried lean meat: Peanut is a good thing, rich in nutritional value, and rich in many substances beneficial to human body, so peanut bud must not be bad. When I went home to clean, I took one and stuffed it in my mouth. It tastes sweet and crisp, and it tastes far better than peanuts. I immediately checked, it turns out that the nutrition of peanuts after germination is far better than that of peanuts, because when peanuts germinate, it is the best time for peanuts to have nutrition. Many nutrients in peanuts can be activated, and the resveratrol content after germination will be 65,438+000 times higher than that of peanuts, greatly increasing. It is a natural anticancer drug, rich in many substances. The benefits are numerous. Peanut bud, also known as longevity vegetable, is not worried about eating too much oil like peanuts, protein.
Cold fungus: 1. Soak the fungus and chop the garlic. Cut red pepper and green pepper into rings. After the fungus is soaked, tear it up and wash it for later use. After boiling in the pot, add fungus and cook for 2 minutes. 2. Take a washbasin. Pour in soy sauce. Garlic and pepper. Chili oil and sugar. Vinegar and chicken essence. Stir well. 3. Drain the cooked fungus and put it into the basin. Add olive oil, stir well immediately and cool thoroughly. All the ingredients are chosen by the guests according to their own tastes. This kind of hot pot is cheap, and the ingredients are naturally not so good. There are all kinds of vegetables, tofu, bacon, Flammulina velutipes and other common hot pot dishes, as well as all kinds of snacks and fruits. But they are all cheap things. The fruit is not very good. Vegetables are like beef bones that guests eat at the dinner table. Like ordinary vegetables, these are also available in unlimited quantities, so you can ask your boss to continue to add them. The guests at this table can really eat, but it's not enough. Ask the boss for more food!
The combination of meat and vegetables is nutritious and delicious. Do you like it?