In fact, girls pay great attention to their own nutrition when they are pregnant. The food they should eat every day should be arranged. They must eat some nutritious food, but they should not eat too greasy food. They should keep a good mood and be able to satisfy their babies. Here we will explain in detail the recipes of nutritious meals for pregnant women.

Recipe introduction:

Jujube longan tremella decoction

Ingredients: 7 red dates, 50g longan, tremella fuciformis 10, and appropriate amount of rock sugar.

Practice: Wash red dates, peel longan after washing, and remove the core. Wash the tremella with clear water and tear off the petals by hand for later use. In a small pot, put longan, jujube and tremella into the pot, add water and boil for about 15 minutes, then add rock sugar and cook for a few minutes.

Efficacy: once a day, it can be taken in the morning and evening or with meals. It has the functions of enriching blood and improving intelligence, and is beneficial to the growth of brain cells.

Sweet and sour lotus root

Ingredients: lotus root 250g, peanut oil 1 5g, sesame oil and cooking wine 5g, sugar 35g, rice vinegar10g, salt10g, pepper10g, and a little chopped green onion.

Exercise:

(1) Remove the nodes and peel the lotus root, cut the thick nodes in half, cut them into thin slices, and rinse them with clean water.

(2) Put the wok on fire, add peanut oil, heat it to 50%, add pepper, stir-fry until fragrant, take it out, add chopped green onion, pour lotus root slices, stir-fry, add cooking wine, salt, sugar and rice vinegar, continue to stir-fry, and when the lotus root slices are cooked, pour a little sesame oil out of the wok.

Efficacy: Lotus root can quench thirst and dissipate blood stasis, clear away heat and promote fluid production, nourish blood and stop diarrhea, strengthen spleen and stimulate appetite. Especially the cooked lotus root has the functions of invigorating spleen and stomach, stimulating appetite, supplementing nutrition, strengthening brain and improving intelligence.

The above article explains the recipes of pregnant women's nutritious meals in detail. Everyone has a certain understanding. Usually you can learn to cook some of these foods at home. You should arrange your habits reasonably and combine work and rest.