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The stomach is prone to bloating. What should you not eat in your daily diet?

As the pace of life accelerates and people’s work pressure continues to increase, more and more people are suffering from gastrointestinal diseases, such as common gastric ulcers, gastritis, enteritis and gastric cancer.

For patients with gastric troubles, in addition to drug treatment, daily dietary conditioning is also very important. Improper diet may aggravate the condition, affect the treatment effect, and cause stomach problems to persist and recur.

The following introduces which foods patients with stomach problems should stay away from. Uncooked food

Nowadays, there are many undercooked foods that are very popular with the public, and many people will eat such foods to show their high taste, such as sashimi, drunken shrimp and three-legged food. Steak medium rare.

Because this type of food is not fully prepared, it may contain bacterial residues and may cause stomach discomfort after consumption.

For people who already suffer from stomach problems, they must avoid eating such foods to avoid aggravating the condition. Fruits with strong acidity

Although we often hear comments in life that the gastrointestinal tract is not suitable for eating more vegetables and fruits, the choice of fruits needs to be carefully selected. For people with stomach problems, they should avoid long-term consumption of large amounts of highly acidic fruits, such as grapefruit, lemons, bayberries, hawthorns, plums, etc.

For patients with gastritis, acid reflux and vomiting are likely to occur after consumption. Spicy Food

I don’t know if you have noticed that many popular foods are spicy, such as the very popular barbecue, Malatang, hot pot and other snacks and snacks that add a lot of spicy spices.

From the perspective of gastrointestinal health, this type of food should not be eaten in large quantities, because spicy and spicy food will strongly irritate the gastric mucosa and can cause stomach cramps, causing patients to suffer from severe abdominal pain and diarrhea. Foods that are prone to flatulence

Patients with stomach problems are prone to indigestion and bloating after eating. In order to reduce the occurrence of this, they should try to avoid eating foods that are prone to flatulence, such as soy products, soybeans, and broad beans. , onions, garlic, etc.

Eating a large amount of these foods may increase the burden on the gastrointestinal tract, cause severe flatulence, and cause stomach discomfort. Cold foods

Many people have the habit of drinking iced drinks, eating ice cream and iced fruits in their daily lives. Especially when the weather is hot and after strenuous exercise, the desire to drink cold drinks increases significantly. high.

In fact, this eating habit is unhealthy, especially for people with weak stomachs. Eating a large amount of cold food can cause abdominal pain and diarrhea. In addition to affecting gastrointestinal health, it can also easily cause damage to teeth. Hunky and greasy food

In many people’s minds, they always think that food with more oil content is more nutritious.

In fact, blindly consuming high-fat foods will increase the burden on the gastrointestinal tract and affect the normal digestion and absorption of food.

So everyone must reasonably control their intake of fishy and greasy foods to avoid gastrointestinal discomfort caused by excessive consumption.

To sum up, people suffering from gastrointestinal problems often have dietary restrictions. If patients want to nourish their stomachs, it is recommended to eat on time and avoid overeating. They also need to pay more attention to meal hygiene and develop the habit of eating before meals. It is a good habit to wash hands and use sterilized tableware to avoid getting diseases from the mouth.