Health recipes 1. Lotus leaf and Poria porridge: Ingredients: 1 lotus leaf (either fresh or dried), 50 grams of Poria, 100 grams of japonica rice or millet, and appropriate amount of sugar.

Method: First decoct the lotus leaves and remove the residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving.

Efficacy: clearing away heat and relieving heat, calming the mind and calming the mind, stopping diarrhea and dysentery (also effective for patients with cardiovascular disease and neurasthenia).

2. Cold lettuce: Ingredients: 350 grams of fresh lettuce, appropriate amounts of green onions, sesame oil, MSG, salt, and sugar.

Method: Wash and peel the lettuce, cut into long strips and small pieces, put into a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add MSG and sugar and mix well.

Efficacy: Benefit the five internal organs and clear the meridians.

3. Creamy winter melon balls: Ingredients: 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, appropriate amounts of refined salt, fresh soup, sesame oil, water starch, and MSG.

Method: Peel the winter melon, wash and cut into small round balls, add boiling water to boil briefly, then pour in cold water to cool.

Arrange the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup, steam them over high heat for 30 minutes, and take them out.

Put the winter melon balls back into the basin, pour the soup into the pot, add condensed milk and boil, thicken with water starch, put the winter melon balls into the pot, pour in sesame oil and stir evenly, finally sprinkle with minced ham and serve.

Efficacy: Clear away heat and detoxify, produce fluid and relieve troubles, replenish deficiency and damage, and benefit the spleen and stomach.

4. Rabbit meat and spleen strengthening soup: Ingredients: 200 grams of rabbit meat, 30 grams of yam, 15 grams of wolfberry, 15 grams of Codonopsis pilosula, 15 grams of astragalus, and 30 grams of jujube.

Method: Wash the rabbit meat and cook it with other ingredients over high heat. After boiling, reduce the heat to simmer and continue to cook for 2 hours. Eat the soup and meat together.

Efficacy: Strengthen the spleen and replenish qi.

In addition, scrambled eggs with tomatoes are also a summer seasonal dish. Winter health recipe No. 1: Dried Fruit Tremella Sorghum Rice Porridge Ingredients: 100g sorghum rice, 20g Tremella, 50g red raisins, 30g walnuts, appropriate amount of rock sugar, water; Steps: 1. Tremella

Soak, pick the roots and cut them into small florets, wash the raisins and walnuts and soak them in warm water; 2. After washing the sorghum rice, soak it in water for at least 2 hours, then put it in a rice cooker, add water and steam until cooked.

; 2. Put all the ingredients into a casserole, add enough water, bring to a boil, then turn to low heat, cook for 30 minutes, add rock sugar, dissolve and blend, then serve in a bowl.

Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, promotes body fluids and relieves dryness. With the flavors of walnuts, white fungus and raisins, it has the effect of moisturizing the lungs and beautifying the skin.

Seasonal ingredients are best for conditioning the body. On the other hand, sorghum rice and red dates are roasted to yellow color and then ground into fine powder. It is also a good way to treat indigestion in children. It also has a good therapeutic effect on children's diarrhea in autumn and winter.

Autumn and winter health recipes 2. Steamed fish Ingredients: About 1,000 grams of live grass carp, onions, ginger, garlic, and coriander.

Maggi brand fresh soy sauce.

Method: 1. Clean grass carp.

Heat water in the pot (to cover the fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes after the water boils.

Pay attention to using medium heat, remove and put into the fish plate.

2. Sprinkle shredded green onion and ginger on the fish. Pour light soy sauce, salt, sugar, Maggi fresh soy sauce and a little vinegar into a small bowl. Stir well and sprinkle evenly on the fish.

3. Pour oil into the pot, heat until it is 80% hot, and use a spoon to pour the shredded green onion and ginger on the fish.

4. Finally add coriander leaves.

The preparation is extremely simple, but the taste is very good, comparable to that in restaurants.

Grass carp can also be replaced with seabass or carp, but it must be fresh.

Poaching can also be changed to steaming, it mainly depends on whether you have such a big steamer.

Autumn and Winter Health Recipe Three: Lotus Root Stewed Pork Ribs Adapted from Wuhan hometown dish Casserole Lotus Root Pork Ribs Diaozi.

Ingredients: 1000 grams of pork ribs, 1 section of lotus root (take the fat and tender middle section), mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, onions, ginger, garlic, pepper, aniseed (same as ordinary stew)

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Method: 1. Cut the ribs into sections and rinse with cold water.

Take a pot of water and boil it. After the water boils, add the pork ribs. When the meat turns white, take it out and set aside.

2. Take the electric pressure cooker, add less than half of the water (suitable to cover the ribs), turn on the power, add a piece of thick soup after the water is hot, and then add the ribs, cooking wine, salt, a little soy sauce, and green onions.

, ginger, garlic, pepper, aniseed (the same as ordinary stew), wash and slice mushrooms, bamboo shoots, and lotus root into large pieces.

Cover and keep for 50 minutes.

3. After the pressure cooker is released, open the lid, add carrot cubes and tofu slices, and continue to heat until the carrots are cooked. Do not cover the pot at this time.

The fragrance is overflowing and makes you impatient.

Lotus root has the effect of cooling and replenishing blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, plus tofu and carrots, it’s a nutritious, delicious, steaming, meat-and-vegetarian meal.

Moreover, long-term stewing can convert saturated fat into unsaturated fat, so beauty lovers can enjoy it with confidence.