My grandmother has diabetes. Due to improper diet control by her family, sometimes she will have serious hypoglycemia complications because she eats too little carbohydrates-which is more dangerous than poor blood sugar control. She once ate several "painted broccoli" meals because her family asked for a "light diet", which made her cry when she saw broccoli. . . In fact, the example of Guoguo Hong in my life really taught me how important it is to "eat with your heart". Holding the aversion to food to achieve slimming and light diet, the principle of diabetes and hypertension is counterproductive, which may not only lead to more serious complications, but also be very depressed.

As a "high eater", how can you bear the lifelong contract of sacrificing delicious food for health? Let's dismantle some misunderstandings about light diet one by one and see clearly what is the real "light food"!

1. light diet ≠ dieting ≠ health

Light diet is actually a relatively subjective description. Some people think that millet porridge+pickles is relatively light. Some people think that vegetable salad is light, while others think that eating fruit as a meal is light. In fact, all these ideas reflect that only dieting is light.

The idea that needs to be subverted here is that a light diet does not mean controlling appetite, let alone health!

However, simple dieting has been proved by countless examples that it cannot maintain long-term weight loss effect. Even diet plus exercise, a biblical way to lose weight, that is, "keep your mouth shut and open your legs", has been tested and found that as many as half of people will rebound after one year. [ 1]

Moreover, it is not only a one-sided effect of losing weight, but the practice of dieting not only bears certain psychological pressure, but also makes the body fall into a vicious circle of "impaired basal metabolism" and then easily gain weight again.

Even if individuals persist in "lifelong" diet, the results are often not better than those who adopt a balanced diet, but the cost is very high.

It can be seen that the essence of losing weight and healthy eating is definitely not "shut up", but "eat smart". A truly long-term healthy diet must be an unburdened habit, not a deliberate task. Just like a person who really likes to get up early, he never feels that he is doing housework, and those who are forced to get up by "dreams" often give up completely after a short persistence. This is the same as achieving weight loss and health through dieting. So-if you really want to have a healthy diet, you must first give up dieting and seek a correct diet structure, re-recognize food and establish a correct diet view-only in this way can you form a lifelong healthy habit instead of sprinting to lose weight at once.

Life is not a 100-meter race, so why bother yourself at the most suitable age?

2. High-calorie food ≠ poison, high-calorie food is often classified as "junk food", and junk food usually has the characteristics of high "negative nutritional elements" and lack of "positive nutritional elements", such as high monosaccharide, high saturated fat, high sodium but lack of vitamins, cellulose and minerals.

However, even so, it does not mean that these foods are completely taboo. Please remember that they are not poisons and will not cause harm to the body within a reasonable range. Because, although these foods are not cost-effective, they bring people a sense of fullness and nutrition, but they also have other functions of spiritual comfort and stimulation to the body-what is more comfortable than ice cream in summer, jasmine tea in winter, a piece of chocolate when bored, a bag of French fries in afternoon tea and a bag of instant noodles when fasting at night?

Although they are not nutritious foods, they bring you happiness that nothing else can replace. No one wants to force themselves to chew a carrot and celery when they are hungry and comfort themselves with a light diet, right? You know, we have a certain share of nutrition and calories every day, so in the face of strong junk food desires, repression is often not the best way. The correct way is to squeeze out a little share to satisfy our desires, and then enjoy the fun brought by these "small indulgences" with peace of mind. Think about those schoolmasters, don't they all have some fun?

However, if you want to say that your wish is to eat French fries, cola and instant noodles every day or talk about it every night, then I can only say that such a Sao year needs psychotherapy.