Production method:
1. Cut the white radish into small pieces, sprinkle with coarse salt and leave it for more than three hours. When the white radish becomes soft, the water is filtered out and dried in the air.
2. Chop apples, pears and ginger, add salt, monosodium glutamate and sugar and stir (according to your own taste), then add Chili noodle fish sauce and continue stirring;
3. Cut carrots into shreds. I'm not good at using knives. Cut the onion into sections for later use;
4. Take out the cool white radish, add shredded carrot and mix well, then mix the seasoning juice together and mix well. Then put it in a fresh-keeping box and put the onion on the top layer;
5. Wrap it in a fresh-keeping bag and seal it. Put it in the refrigerator for about four or five days.
nutritive value
1, enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve the disease resistance;
2, help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. It helps to absorb nutrients: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;
4, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Edible efficacy
1, enhance immunity: inhibiting the growth of cancer cells is of great significance for preventing cancer.
2. Promote digestion: Radish is called "natural digester". The rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help stomach peristalsis, promote metabolism and detoxify.
3, protect the stomach: promote the secretion of gastrointestinal fluids, so that the stomach can reach a good state.
4, lowering blood fat: eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and so on.