Ingredients preparation: one bottle of roast sauce, two boxes of pork belly slices, half an onion, one egg and onion segments.

Practice steps:

1, hot oil from the pan, add chopped onions and stir-fry until soft, emitting natural sweetness.

2. Add the sliced meat and stir-fry, pour in the sukiyaki sauce and water (slightly higher than the height of the sliced meat) to adjust the appropriate salty taste.

3. After cooking, turn to low heat, pour in a raw egg and mix well. If you like to eat raw, you can immediately turn off the fire and sprinkle with chopped green onion. The delicious Shouxi roast pork is ready.

Nutritional value and efficacy of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.

Efficacy and function

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.

Acid can improve iron deficiency anemia.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.