Foods to restore wound healing, when we are injured in life, our skin may peel off, and at this time, our skin will gradually grow a new layer over time, so here are some foods to restore wound healing.

Wound healing food 1 1 pigeon meat.

Pigeon meat is rich in nutrients. It can play a very good role in regulating human immunity and stimulating appetite. In addition, it has a good health care and preventive effect on promoting wound healing. Can be eaten in moderation to promote blood coagulation.

2. tomatoes

The yellow colloidal substance in tomatoes can prevent platelets from clotting in the blood, and its rich nutrients such as vitamins, lycopene and carotene are also very beneficial to wound healing.

3. Black beans

Black beans have the highest content of protein among all beans. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids. Traditional Chinese medicine believes that black beans have the functions of moistening intestines, relaxing bowels and enriching blood. Patients who are weak and lack of blood after operation can speed up wound recovery.

4, snakehead

Most people know that snakehead soup can promote wound healing, because snakehead is rich in protein and vitamins, which can accelerate wound healing. Generally, patients after surgery will choose mullet soup as a tonic.

5. Rod

Perch is rich in nutrition and high in fat and vitamins. In addition, some protein are relatively easy to digest and absorb. They have a good effect on strengthening the spleen and stomach and tonifying deficiency. It also has a good health care effect on wound repair.

6.auricularia auricula

Auricularia auricula is rich in nutrition and high in body fat and vitamins. In addition, some protein are relatively easy to digest and absorb, which has a good effect on strengthening the spleen and stomach and tonifying deficiency. It also has a good health care effect on wound repair.

7.fast horses

Trotters are rich in collagen and zinc. Zinc can promote the function of keeping fibroblasts active, while collagen can promote the speed of wound healing. Therefore, eating more pig's trotters after operation can accelerate wound healing.

8, kelp silk

Seaweed silk is very nutritious. Porphyra silk contains carbohydrates and protein, and contains nutrients such as carotene and vitamin b2. It plays an important role in promoting wound repair.

9.honey

Honey is cold and has a good effect on wound healing. If it is a skin scratch, you can apply a little honey to the wound, which can relieve the pain and inflammation, stop bleeding and promote the rapid healing of the wound.

10, bitter gourd

Bitter gourd is a kind of cold and digestive vegetable, which can increase appetite, accelerate intestinal peristalsis and help the wound heal quickly.

Food for wound healing 2 Whether it is sprain, fall or surgical injury, as long as the wound appears, you should do a good job in diet care and eat more foods that help the wound heal. Such as apples, bananas, oranges, kiwis, pitaya and so on. The patient can eat it and help the wound to recover. In addition, there are some vegetables and foods that are also suitable for patients with wounds. Details are as follows:

1, auricularia auricula You can eat more agaric when you are injured, because agaric is rich in zinc and can promote wound healing. Eating more is good for your health.

2. tomatoes Tomatoes are also suitable for patients with wounds, mainly because tomatoes are rich in vitamin C and have antioxidant effects. Proper consumption helps to promote wound recovery.

3. Dear. The food has the effects of relaxing bowels, stopping bleeding, diminishing inflammation and relieving pain, and can also promote wound healing if eaten frequently.

4. Bass. Perch can also promote wound healing and can be eaten. However, it should be noted that patients with skin diseases should not eat perch, because the substances contained in perch are easy to aggravate skin itching and affect the recovery of skin diseases.

5, pig's trotters. This kind of food is rich in collagen, which can repair damaged cells and promote wound healing.

6, bitter gourd. Quinine in bitter gourd can repair damaged tissues. Regular consumption can also assist in treatment and promote the recovery of diseases.

7.broccoli. Broccoli is rich in vitamins and minerals, which can promote the repair of damaged cells. It can be eaten in moderation and is good for health.

If you have a wound, you can eat more of these seven foods, which will help promote wound healing. However, it should be noted that although these foods are good, they should not be eaten in excess at one time, otherwise it will damage the stomach, affect the absorption of nutrients and delay the recovery of wounds. In addition, patients should also pay attention to dietary taboos, should not eat foods that are easy to irritate wounds, such as onions and garlic, and should fast and avoid contact.

Food for restoring wound healing 3 What can you eat to quickly heal the wound?

We say that wound healing needs the patient's whole body environment and basic conditions, and he needs better nutrition, including the most common protein. Secondly, vitamins and protein are abundant, and the collective environment around the wound is better, which also promotes healing.

In addition, various vitamins are also necessary for wound healing, especially vitamin C, which has a strong promoting effect on wound healing. So what to eat? We say that the diet is generally balanced and nutritious, such as fish, meat, protein, milk and eggs, and other vegetables and fruits are rich in vitamins. As long as a moderate and balanced diet is conducive to wound healing.

Will eating mutton affect wound healing?

Generally speaking, from the perspective of western medicine, mutton is relatively rich in nutritional value and high in protein, which is actually beneficial to our wound healing.

Sometimes people may feel that eating it when they are experienced, especially when the wound is not healed, it may cause redness around the wound, and even some reactions may affect the healing of the wound. In reality, these situations may also happen, so if you are worried or say that you have symptoms of damp heat in the south, it may not matter if we eat less or not before the wound heals.

Does smoking affect wound healing?

In fact, the answer is very affirmative. Smoking will definitely affect the healing of wounds. Whether it is first-hand smoke, second-hand smoke or even third-hand smoke, all kinds of harmful substances in smoke will delay wound healing and even increase the risk of infection.

Because smoke can also make some capillaries at our distal end contract, and the blood supply is not good, whether it is growth factors or white blood cells or various anti-inflammatory drugs. When it reaches this wound, these factors become less, which means that your barrier and your resistance are weakened, so smoking is very unfavorable to wound healing.

After the wound appears, preventing infection is the primary task. Then, do a good job of post-injury protection in time, take good care of the wound and reduce some actions of pulling the wound. Pay attention to diet, develop good living habits and supplement some nutrients such as protein and vitamins, which is also of positive significance to wound healing. If anything else happens, we should also communicate with the doctor in time.