Women eat three kinds of food, nourishing yin and invigorating qi. Do you know what kind of food? It is everyone's desire to have a healthy body. Therefore, we should always integrate health care and healthy habits into our daily life and be alert to unhealthy lifestyles. May our bodies be healthier physically and mentally and live a long and happy life every day. Ok, let's take a look at today's news information.

Chili diced lotus root raw materials: more than half a lotus root, one carrot, one corn, two persimmon peppers, and proper amount of oil and salt.

Practice: 1. Cut all the raw materials into particles of the same size. 2. Boil a pot of water, pour the food into the boiling water pot, and drain the water. 3. Boil the pot, pour the prepared fruits and vegetables into the pot and stir fry twice. Step 4 add salt. 5. Pour a small amount of white rice vinegar. 6. Stir well and serve.

Fried squid with garlic moss raw materials: garlic platform100g, squid 300g, auricularia auricula10g, fresh dew 5g, rice wine 7g and salt 4g.

Practice: 1. Soak the fungus, cut the carrot and garlic into sections, and then blanch the squid with rice wine. Add oil to the pan, add onion and stir-fry until fragrant, then add garlic slices and carrots, and stir-fry until the color fades, 3. Stir-fry for a while, add squid, stir-fry quickly for 10 minutes, then add black fungus, 4.

Raw materials of soybean fried wax gourd: East melon, pea horn, Pleurotus ostreatus, carrot, ginger foam, salt, baking soda and sesame oil.

Practice: 1, cut the pumpkin and carrot into cubes for later use; Wash and cook Pleurotus ostreatus and cut it into two pieces for later use. 2, the right amount of water in the pot, after boiling, put 5 grams of soda and peas, and pick them up and cook 15 seconds. 3, a small amount of oil in the pot, ginger foam is fragrant. Put the melon in a wok and add a little water to stir fry. Add carrots and stir-fry until the melon is transparent. 4. Stir-fry Pleurotus ostreatus and pea horn twice, thicken with salt, and pour sesame oil on the plate.