Try to be a better self.
Life is alive,
The pursuit is only a happy life,
The heart becomes happier, the heart is more comfortable and calm, and life is happier.
1. Keep enough sleep.
When you don't get enough sleep, your mood will be irritable and bad. The mood will be bad, so if you can keep enough sleep every day, people will feel happier and more satisfied.
Step 2 keep moving forward
Exercise is something that everyone should insist on doing. Exercise can not only make our bodies stronger and healthier, but also make us happier. I believe many people have had the feeling that when they are unhappy, they will exercise and feel better. For example, to run and jump rope, in fact, the process of exercise is a process of venting emotions. At the same time, exercise can accelerate the blood circulation of the body and make people feel better.
Step 3 enjoy the food
Being able to eat your favorite food is really a feeling full of happiness and satisfaction.
You can prepare more delicious food for yourself in your spare time, so that the plain life will be better and people will be happier.
4. Chat with friends more.
Friendship is also a very important thing in our life. When we are unhappy, helpless and depressed, we all want to talk to our friends and get their support and encouragement. Friends can also help you solve problems and reduce your troubles to some extent. To this end, we can have heart-to-heart talks with friends regularly, so that we can always be in a happy state without suppressing our emotions because of some pressure.
5. Don't compare with others
Many people's troubles in life come from comparison with others and comparison with others. It's very tiring to compare whose children's academic performance is good, or whose children have cars and houses, more money and better living conditions, and like to compare some big and small things in life.
However, only by paying attention to oneself and reducing comparison can people be happier. When you focus on yourself, you can feel that you are making continuous progress, so you don't care about other people's opinions, and you don't blindly compare with others.
Step 6 read more books
Reading can enrich life, inner world and soul. Reading more books can increase your knowledge, broaden your horizons and make your mood more beautiful.
Read more books, you will understand more truth. To a certain extent, it can help you sort out your emotions, let yourself have different views on things, and better make your heart calm and calm, and your heart is full and happy.
7. Have your own pursuit
People must have their own pursuits when they are alive, and don't be confused for their own goals, because a life without goals will make you live in fear all the time, and a life without desires and requirements is hopeless.
San Mao once said: "A person has at least one dream and a strong reason. If the heart has no place to live, it will wander everywhere. "
If a person has no pursuit, no dream and wandering heart, then life is meaningless.
8. Reduce desire
The main reason why people are unhappy is that too much desire can lead to greed. Once people are greedy, they will lose themselves and cannot enjoy real happiness. You should learn to be content. Only contentment can make you happy. Learn to reduce desires and cherish the present, and life will be full of more happiness.
9. Find a hobby and stick to it.
Everyone has more or less hobbies, but we should learn to find one thing you like best in hobbies and stick to it.
For example, learn singing, painting, writing, photography and so on. When you love something enough, you will find yourself excited about something and feel more fun.
10, look down on everything
It is a life attitude to look down on everything.
Treat everything with a normal mind, and keep a good attitude regardless of whether things are good or bad. If you don't like things and don't grieve for yourself, then people's mood will be less easily affected and their mood will be happier. Look down on everything, you can have a good mood.