Autumn is an important period for baby's growth and development. In order to make babies grow up healthily, we need to provide them with nutritious food. Below, we recommend three kinds of autumn baby foods for everyone, so that the baby's taste buds and body can be satisfied.

Ear porridge

Auricularia auricula porridge is a nutritious food, which is rich in protein, fat and trace elements. It can nourish yin, moisten lung, nourish stomach and promote fluid production, which is a good choice for baby to eat in autumn. Production method: soak tremella in warm water, remove impurities, wash and tear into small pieces; Wash and drain japonica rice for later use. Put tremella and japonica rice into a casserole, add appropriate amount of water, boil over high heat and turn to low heat for about 30 minutes. Add rock sugar and cook for a while until the porridge thickens.

Stir-fried three silk

Three-silk sauce is a delicious and nutritious food. It is rich in protein, vitamins and zinc, which helps to improve the baby's immunity. The addition of lettuce is more conducive to the baby's tooth growth! Production method: lettuce, potatoes and carrots are washed, peeled and cut into filaments. Hot pan with cold oil, stir-fry three silk until slightly yellow. Add a little broth, salt, bittern and sugar. After boiling, thicken with water starch and pour with sesame oil. Serve.

Fish paste tofu soup

Fish paste and bean curd soup is a fresh and delicious food, which is rich in high-protein ingredients, which helps the baby to grow and develop in autumn and enhance his resistance. Production method: fish is washed, pickled, steamed with ginger, boned and mashed. Cut tender tofu into pieces, add salt and cook in boiling water until soft. Add fish paste, stir it into paste, add sesame oil and chopped green onion and serve.