Whole wheat bread is the preferred staple food for many partners during the fat reduction period. Although the calories are high, the amount of vermicelli is large. If eaten as daily coarse grains, it is also a healthy choice. Next, I'll give you Amway some conscience whole wheat bread ~

1, shallow artisan whole wheat toast slices

Reference price: 39 yuan /480g.

This kind of bread has two characteristics, one is beautiful, the other is expensive. People who pursue perfection and money can try.

There are five flavors to choose from, and several of them are made from dried fruits. It can be said that the food is rich in elements and has high nutritional value, and the additives of this bread are also strict, and there is no random addition.

2, mint healthy whole wheat bread

Reference price: 29 yuan /600g.

This whole wheat bread is divided into three flavors: matcha, red bean and pumpkin. They are all packed in small pieces, which are easy to carry and will not dry because they can't be eaten in Kaifeng.

Although the main ingredient is whole wheat flour, there are also many dietary fibers that can enhance satiety, such as oatmeal, flaxseed and corn grits. And compared with the former, this bread has more additives, so the taste is definitely more satisfactory.

3. Dr. Decca's whole wheat toast

Reference price: 36 yuan /450g.

The main feature of this bread is the percentage of whole wheat, so the calories are quite low. But because it is 100% whole wheat, the taste is slightly rough and not very good. However, for those who don't pursue the taste, want to eat enough and want to lose weight, you can choose this one.

4. Meet Gu Yu rye toast

Reference price: 19.9 yuan /450g.

This is delicious whole wheat bread. When you smell it for the first time, you can smell the aroma of some whole grains. This kind of bread is lighter than before, and it is not as strong as before.

Moreover, the pores on the bread are obvious, and the whole wheat bran on the bread is also quite obvious. It tastes a little grainy and tastes softer. If you eat it alone, there is no problem.

5. Dr. Luo said that pure whole wheat bread

Reference price: 16.8 yuan /400g.

Doctor's low-calorie whole wheat bread, known as small steel plate, is in its early fifties, with 239mg of sodium per 100g g of calories 188kcal. The ingredients list is very clean, only whole wheat flour, drinking water, yeast, edible salt and no sucrose and oil, which is much more delicious than expected.

And the bread is very chewy. The more you chew, the more you can feel the fragrance of wheat. Strict sugar control can choose this ~