The nutritional comparison between rutin eggs and eggs is that although the protein and fat content of rutin eggs are similar to those of eggs, the lecithin and cephalin they contain are 3 to 4 times higher than those of eggs. Both substances are indispensable nutrients for advanced neurological activities. Rutin eggs are better than tonic pills because the vitamin D content in rutin eggs is higher, which is unmatched by other poultry eggs.

Researchers from the University of Manchester in the UK tested more than 3,000 men in 8 European cities and found that people with high levels of vitamin D performed better in tests of brain memory and information processing.

Recipe for rutin and eggs

Ingredients: 6 chicken wings, 300 grams of rutin and eggs, 1 garlic, 3 star anise, a handful of pepper, 3 slices of ginger, 4 light soy sauce spoon, 2 spoons of dark soy sauce, 2 spoons of mature vinegar, 1 spoon of oyster sauce, rock sugar, a little salt, a little chicken essence

Method: Boil chicken wings, rutin and eggs in water, rinse with cold water, peel the rutin and eggs, Drain and set aside.

Put the chicken wings, rutin and eggs into the pot, add the prepared marinade, add 4 spoons of light soy sauce, 2 spoons of dark soy sauce, 2 spoons of mature vinegar, 1 spoon of oyster sauce, 1 spoon of rock sugar and water. Not even the chicken wings and eggs.

Simmer on high heat for about 8 minutes, then reduce to medium-low heat for 15 minutes, collect the juice, taste for saltiness, add chicken essence and serve.