Food anchors generally overeat, and physical and mental health and longevity have always been people's ultimate goals. After experiencing a pneumonia epidemic, it is more and more urgent for everyone to pursue the perfection of physically and mentally healthy people. In order to attract more attention, many "live meals" choose the local flavor route, such as eating octopus raw, drinking spicy hot pot bottom material, and then rushing into a large pot of beef in a few minutes. Lamian Noodles eats 50 hamburgers at a time. Such personal behavior is too harmful to physical and mental health!
In particular, habitual behaviors such as overeating and eating a lot of high-calorie foods are very likely to cause cardiovascular diseases.
Cardiovascular reasons 1, unhealthy diet: Nowadays, the standard of daily life is very good, and everyone eats a lot of ingredients containing high-fat and high-calorie foods every day, which leads to overload and high blood pressure. In addition, the daily diet is unbalanced, and protein and its dietary fiber are lacking. Fish protein and its soybean protein powder can reduce the occurrence of brain death, and dietary fiber has a good preventive and therapeutic effect on hypertension. Eating too much edible salt is not good for human body, and eating too much edible salt will cause high blood pressure. Therefore, we should pay attention to the diet in our daily life, properly distribute fish protein or soybean protein powder and its high-fiber food, and eat less salt.
2. No moderate exercise: Many working-class people in big cities sit at their desks all day. Lack of physical exercise leads to indigestion, which leads to fat deposition, leisure weight gain and many cardiovascular and cerebrovascular diseases. Persistence and moderate exercise every day will consume unnecessary body fat, promote basal metabolism and make people healthier.
3. Alcohol and tobacco: Studies have proved that smoking is a very important factor leading to cardiovascular diseases. Harmful substances such as nicotine in cigarettes will endanger people's health, and smokers are more likely to cause myocardial infarction. Excessive drinking will make people suffer from arrhythmia. Even if drinking too much, drinking alcohol every day will consume potassium and magnesium stored in the human body, which will lead to arrhythmia. For the sake of health, try to stay away from alcohol and tobacco.
4. Too much pressure: Young people have too much work pressure, which also has an impact on their health. They always live under high-pressure work intensity, and people's spirits are highly nervous. The body keeps running, which is very harmful to the heart and brain. Therefore, we should combine work and rest, relax after work, and let our body function get a better rest, so as to operate better.
How to prevent cardiovascular and cerebrovascular diseases 1 Adjust your diet.
Patients with cardiovascular and cerebrovascular diseases should eat less high-calorie foods, maintain a reasonable diet structure, reduce the intake of cholesterol, fatty acids and salt, and increase substances such as protein and unsaturated fatty acid dietary fiber, which can absorb cholesterol and help clear blood waste.
Step 2 Exercise moderately
Moderate exercise can enhance physical fitness and improve immunity. It is suggested to do moderate-intensity exercise five times a week to speed up blood flow, especially aerobic exercise, such as jogging and swimming, which can reduce blood lipid, blood sugar and blood pressure. In addition, long-term exercise can also reduce total cholesterol, soothe the nerves, stabilize mood and avoid heart disease caused by high blood pressure.
Get enough sleep
Staying up late often will lead to insufficient sleep, which will make blood pressure and blood sugar unstable, because staying up late will reduce immunity, endocrine disorders and metabolic disorders will make indicators uncontrollable, so it is necessary to have enough sleep time to make all aspects of the body work normally.
Conclusion:
Cardiovascular and cerebrovascular diseases generally turn to patients with weak resistance. Therefore, Bian Xiao suggested that everyone should exercise more to strengthen their physique and reduce smoking and drinking. Especially for obese patients, it is necessary to exercise restraint and eat more nutritious meals to balance the nutrition in the body.