Author＼乐马

Pregnant women hate stretch marks the most, but the sad thing is that once the stretch marks grow, it is difficult to get rid of them... The most effective way is to advance the pregnancy prevention! Some people say that to prevent stretch marks, you need to supplement collagen, bird's nest and pig's trotters. Le Ma wants to say that pig's trotters are high in calories and will make the fetus and belly fat, and stretch marks will grow faster!

If you want to prevent stretch marks, there are only three things you can do:

1. Control your weight and prevent your belly from swelling. 2. Exercise more to keep your skin elastic. 3. Eat more foods rich in vitamin C, such as cabbage, rapeseed, tomatoes, kiwi fruit, willow, etc., to increase skin elasticity.

Recommended reading: Take advantage of the golden period of pregnancy and take smart care to prevent stretch marks from spreading all over your belly

Stir-fried cabbage with walnuts

Eat cabbage Vegetables not only keep your skin healthy, they are also rich in folic acid, which has a good preventive effect on cellular anemia and fetal malformations. It is a fetal-nurturing vegetable for pregnant mothers.

Ingredients:

100 grams of cabbage, 2 teaspoons of walnuts, 1/2 teaspoon of salt, 2 teaspoons of oil.

Method:

Step 1: Wash the cabbage and cut into large pieces.

Step 2: Peel the garlic and cut into small pieces, and break the walnuts into fine pieces.

Step 3: Heat the oil pan, add garlic and sauté until fragrant.

Step 4: Then add cabbage and stir-fry.

Step 5: Add the walnuts to the pot and stir-fry.

Step 6: Finally, add salt to taste and stir-fry briefly before serving.

Thai Orange Appetizer Shrimp

Eating fruits during pregnancy can supplement vitamins, and it is especially not recommended to squeeze them into juice. Firstly, it will make you gain weight by consuming too much fructose. Secondly, it will greatly reduce many nutrients. It is recommended to eat fruits directly or make them into salads.

Ingredients:

1 diced willow, 300g shrimp, 1 small white fungus, a little lemon, 1/4 teaspoon salt, 1 tablespoon minced garlic, 5g fish sauce, 1 sugar /2 teaspoon, a little tomato paste.

Method:

Step 1: After washing the fresh shrimps, blanch them in boiling water. After blanch them, put them in cold water and let them cool.

Step 2: Take 1 small flower, soak it and then chop it into pieces.

Step 3: Blanch in boiling water for 2 minutes, then remove and drain.

Step 4: Peel the willow dices and remove the pulp.

Step 5: Take a small bowl, add salt, minced garlic, fish sauce, sugar and tomato sauce, stir evenly, squeeze in a little lemon juice to make a sauce.

Step 6: Peel the cooled shrimps and soak them in the sauce prepared in step 5.

Step 7: Put the diced pork and the cooled white fungus into a large bowl.

Step 8: Then pour in the sauce and shrimp from step 6 and mix evenly.

Golden Garlic Rapeseed

Eating more dark green vegetables during pregnancy is not only good for the skin, but also good for the body. Rapeseed is not only rich in vitamins, but its calcium content is equivalent to that of milk. It can be a common vegetable during pregnancy!

Ingredients:

500 grams of rapeseed, 1 handful of fresh mushrooms, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of steamed fish soy sauce, appropriate amount of water.

Recommended reading: If my mother has it, will I have it too? Postpartum stretch marks are not just hereditary!

Method:

Step 1: Steam fish with soy sauce, add water, add a little sugar and salt to make a small bowl of juice.

Step 2: Chop the garlic and mushrooms into mince.

Step 3: Pour water into a small pot, add some oil and chicken essence, bring to a boil and blanch the rapeseed.

Step 4: Add oil to a small pan, heat it up and add minced garlic. Fry the mushrooms until golden brown and turn off the heat immediately.

Step 5: Drain the rapeseed after cooking.

Step 6: Drain the rapeseed and place it on a plate with the head facing out.

Step 7: Pour the prepared soy sauce while it is hot and pour it on the middle leaves.