When you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement with some fruit and vegetable juices rich in vitamins and minerals. This is better than simply waiting for the body to heal itself, and the recovery time is faster.

If you have a fever, try not to take medicine to reduce fever, because using medicine to reduce fever directly reduces the body's immunity. Only consider using medicine to reduce fever unless severe symptoms occur.

Fever is an immune response of the body, which is a response of the body's immune system against bacteria and viruses.

The body raises its body temperature in order to control the reproduction of bacteria and viruses, which requires a lot of energy from the body.

A fever that does not exceed 39 degrees is considered a low fever. Do not use medicine to lower the fever casually. Only when the body temperature rises above 39.2 degrees can the reproduction of bacteria and viruses be controlled and the body can recover quickly. Even if the body temperature rises above 39 degrees, if there is no serious illness, it will

You can handle it yourself.

If your body temperature exceeds 40 degrees and you feel uncomfortable, use some physical cooling methods, such as applying ice cubes to your forehead or wiping your whole body with warm water.

Only seek out white coats if you are seriously ill.

If you are not seriously ill, you can eat the following foods to help improve your immunity.

1. Eat high-protein foods that are easy to digest and absorb, such as yogurt, fresh milk, eggs, etc.

Protein is the main component for making antibodies. Only when the body has sufficient protein can immunity improve quickly.

For people who are very weak after having a fever, they should eat meal replacement shakes containing more than 50 kinds of nutrients to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwi, fresh dates, hawthorn, cherries, strawberries, etc.

Vitamin C can activate the body's immune system and improve immune levels.

If the body's reaction is relatively large, you must find a way to supplement vitamin C, 3000 mg each time, once every two hours. We have been using it for more than ten years, and the effect is very good.

At the same time, you can also squeeze juice from fruits and vegetables to replenish water and minerals. You can squeeze juice from a combination of carrots, lettuce, lemon, and cucumber, and squeeze a cup every hour.

3. Boil water with some ginger, garlic, and onions to drink, which can also help improve immunity.

Because these foods also contain many plant factors that enhance immunity.

You can also use these ingredients and add eggs to make egg drop soup to drink, which can increase energy and dispel cold and heat.

If you want to do better, just supplement all the nutrients that can quickly improve immunity. We often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.