Like lettuce, it is very friendly to people with diabetes.

Lettuce contains a substance called niacin, which stimulates the body to secrete more insulin.

The reason why people with diabetes have high blood sugar is because the pancreatic islet cells in the body are damaged and cannot secrete enough insulin.

Therefore, eating more lettuce is very helpful for lowering blood sugar.

Moreover, lettuce is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation.

At the same time, lettuce also has diuretic and blood pressure lowering effects, which can be said to have many benefits.

Lettuce is cheap and the preparation method is very simple. You only need to stir-fry it and you can eat it.

There is also bitter melon, which is also good news for diabetics.

Bitter melon is called the "insulin of vegetables". As the name suggests, it has the same function as insulin. It can stimulate insulin secretion and help control blood sugar.

Bitter melon can be eaten in a variety of ways. It can be stir-fried. If you can tolerate the bitter taste, it can also be used to make soup. For example, bitter melon soup is very good.

Not only does drinking it lower blood sugar, it can also clear away heat and detoxify.

Pumpkin is also one of the essential foods for lowering blood sugar.

Pumpkin is not only rich in dietary fiber, but also rich in cobalt.

Cobalt plays a vital role in the synthesis of insulin.

Many people with diabetes want to drink porridge, but they dare not drink it because they are worried about raising blood sugar.

When I really want to drink, I can only cook some millet porridge to satisfy my thirst.

In fact, you can also use pumpkin to cook pumpkin porridge, which is also a dish that lowers blood sugar.

It can satisfy your cravings without worrying about your blood sugar rising too high after a meal.

In addition, garlic, onions, etc. in side dishes are also home-cooked dishes that reduce blood sugar.