Celebrity support popularity list 1 name: Liu Yifei's weight loss secret
This girl born in 17 years, with a graceful figure of 1.67 meters, has a baby-like skin, a pair of eye-catching phoenix eyes, and a background of studying in the United States, which makes people dazzled and curious: how does she keep a perfect figure?
Liu Yifei's diet to lose weight;
Yogurt diet therapy: drink two glasses of water after getting up; Breakfast: vegetable juice 200cc Chinese food: 500 grams of yogurt; Dinner: vegetable juice 200cc 1-2 glasses of water before going to bed.
Another coup: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast; A bowl of rice and vegetables for Chinese food; Dinner is at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. You can't eat anything after nine o'clock, but you can drink a glass of juice before going to bed except fruit (you can squeeze lemon juice+water+two sour plums, remember not to add sugar); Cooperate with moderate exercise
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The second place in celebrity support popularity list: Maggie Cheung's three elegant secrets
Maggie Cheung, who is nearly 30 years old, has always been an elegant woman in many people's minds. Her smiles and every move are full of women's unique charm. Her beauty is a set of practical and healthy maintenance methods summed up by herself, and she adheres to the principle day after day.
Principle 1 3 cups of pure milk a day: In terms of diet, Maggie Cheung disapproves of dieting and losing weight because it is harmful to human body. You can eat less, but you can't eat nothing. Diet should be light, but protein, fat, vitamins and carbohydrates should meet the standards, not too little. For example, 3 cups of pure milk a day is essential. Milk can not only supplement the nutrients needed by human body, but also supplement calcium for women, which is a very good product for losing weight and nourishing.
Principle 2: Clean the intestines with salt and boiling water in the morning: Maggie Cheung also pays great attention to the maintenance of the stomach. "No matter where I get up in the morning, I must clean my intestines with salt and boiling water first, because there is nothing more evil in the human body than enterotoxin. If intestinal toxins are removed, the human body will become slim.
Principle 3 Resist illegal diet pills: Eating diet pills is also the most commonly used method for female stars, but Maggie Cheung strongly denies this practice. She said that in the process of losing weight, the most important thing is to rely on your own willpower. It is the most effective way to exercise more when you eat less.
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The third place in the celebrity support popularity list: Cecilia Cheung's "Face-lifting Book"
There has always been a kind of "skinny beauty" in the entertainment circle, and Jade Girl and Red Star Cecilia Cheung are one of the best spokespersons. She said that it took her half a year to successfully reduce her weight from 57 kg to 48 kg without spending a penny, which made her chubby face thinner, more fashionable and sexier. What method is used for white matter? What is the secret of losing weight? Let her tell everyone herself.
Secret 1: quit meat dishes "In fact, the key to losing weight is to be patient. If you can't do it, you will always have to bear a fat body. When you lose a satisfactory weight, you can treat yourself by eating some favorite foods in moderation. As long as you can bear to eat boiled vegetables and soup instead of meat, you will definitely lose weight. "
Tip 2: Running and Dancing "To lose weight, you must cooperate with exercise. When I have time, I will run a treadmill at home and run for an hour every day. In other places, I will swim instead, jumping for an hour at a time. At first, I felt very hard. Later, I found that dancing is very helpful for keeping in shape. Everyone can consider this method of losing weight. "
Tip 3: Increase the workload appropriately. "If you don't have time to think about losing weight recently and can't eat anything, then your willpower to control your diet will also increase. During the weight loss period, in addition to making movies, there are new records to be released, and the workload is twice that of my past. "
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Zheng Xinyi, a "fat girl", lost 36 kilograms a year.
On July 2 1, Feifei's daughter, Zheng Xinyi, released her new book My Diary of Losing Weight in Hongkong. Hundreds of fans came here to see how a 1 03kg "fat girl" lost one third of her weight in1year.
Zheng Xinyi's diet depends entirely on the dietitian's "diet recipe", which is too light to scrape off any oil and water. All fried foods are blacklisted. Vegetables are the main diet, and rice and soup can't be "out of standard". Eat no more than 2 pieces of mahjong tiles per meal.
Besides abstinence, the beautician also taught Zheng Xinyi a set of bathing methods to help her tighten her skin "propped up" by fat. Every night after taking a bath, Zheng Xinyi applies ointment to shrink the whole body skin. Head, neck, waist, thighs ... The beautician prepared different ointments for different parts of the body according to different requirements. Some "key parts" need to * * * heat the loose pocket skin to wash off the ointment. A few months later, Zheng Xinyi's school uniform began to become loose, and a face with nowhere to accumulate fat actually showed dad Adam Cheng's oval face.
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The fifth place in celebrity support popularity list: the secret of Fish Leong's successful body shaping.
A few days ago, at a news conference, Fish Leong was pleased to announce that after receiving body shaping treatment, although her weight remained at about 43kg, her arms, abdomen and hip circumference were reduced by 65,438+04cm. Fish Leong, 26, thinks that at her present age, she should pursue a more perfect figure. She said: "After losing weight, wearing evening dresses at parties can attract more attention, and there are more choices of evening dresses."
The mistake of losing weight led to anorexia.
Wrong method:
She said: "In the past, when releasing the first three albums and taking publicity photos, the wrong weight loss method was adopted. I only eat one meal a day, salad, fruit and milk. Although he lost weight quickly, he became pale and very lifeless. " Fish Leong also suffers from anorexia, because most people eat vegetables, and they used to feel sick at the sight of meat.
Correct demonstration:
Four years ago, Fish Leong began to develop the habit of exercise, swimming for half an hour three times a week. Now, with the help of weight-loss therapy, Fish Leong said, we should continue to exercise. Only when she is busy with her work can she shorten the exercise time with a course of treatment. A course of 40 minutes each time can achieve the effect of running 13 km.
The public relations of Fish Leong Records revealed that before attending the press conference in Fish Leong, she bought five bikinis in a local shopping store, including "Cute" and "* * *", and planned to take them to Taiwan Province Province.
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