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Complete recipe of nutritious meals for children aged 3 to 6 years old

The most important thing in diet is to carefully choose your children's food. Choose foods that are free from pesticide contamination, mildew, low nitrate content, and are fresh and clean, such as rice, noodles, beans, celery, onions, garlic, leeks, and potatoes.

, radish, sweet potato, etc.

1. Ingredients for caviar petal rice balls: rice, dried shrimps, cooked peas, diced carrots, caviar, salt, and salad oil.

Method: Prepare the raw materials, put a little oil in the pot, add the dried shrimps and stir-fry.

Dice carrots.

When the shrimp skin turns slightly yellow, add the carrots and continue to stir-fry for a while.

Then add the cooked peas, fried shrimp skin, and diced carrots to the rice.

Add a small amount of salt and stir all ingredients evenly.

Take a plum blossom mold, fill it with rice and press it into plum blossom rice balls.

Finally, put the caviar on the rice balls and serve.

2. Ingredients for black pepper, potato, pumpkin and sausage rice: 80 grams of sausage, 60 grams of diced potatoes, 100 grams of pumpkin, 50 grams of onions, appropriate amount of blended oil, and appropriate amount of salt.

Method: Prepare the rice.

Dice the sausage and onions, peel and dice the pumpkin and potatoes.

Heat oil in a pot. When the oil is hot, add diced onions and stir-fry until fragrant. Add diced sausages, stir-fry out the sausage oil and onion oil, and set aside.

Leave the oil in the pot and stir-fry the potatoes. After the potatoes change color, add the pumpkin and stir-fry. When the pumpkin becomes soft, pour an appropriate amount of boiled water to cover them.

Simmer over low heat for 5 minutes, stir in the rice, sprinkle with black pepper and salt, and simmer for 3 minutes.

When the water is simmered, turn off the heat and scoop out all the ingredients. After the potato rice is cool, stir in the sausage and onion crisps that were scooped out before, and make the rice into rice balls.

Diet for a 5-year-old baby In a diet for a 5-year-old baby, each meal should consist of several foods. It should generally include sufficient cereals or roots to provide basic calories, followed by animal and plant proteins, and rich vegetables and

Fruits provide the body with essential vitamins and inorganic salts.

Finally, fat, oil, and sugar are also essential to meet heat energy needs.

1. Ingredients for love vegetable omelette: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, and appropriate amount of olive oil.

Method: Peel fresh peas.

Shred potatoes.

Cut the pumpkin into thin strips and break up the eggs.

Cook the peas, add a small amount of olive oil to the pan, stir-fry the pumpkin and potato shreds until cooked, and season with salt.

Pour the beaten eggs into the potatoes and pumpkin and bake slowly.

After the outer ring of the egg pancake is slowly cooked, push it with a spatula to prevent it from sticking to the pan.

Sprinkle cooked peas evenly, then sprinkle with shredded cheese.

2. Q version egg cup ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, minced coriander, salt, and a little black pepper.

Method: Use an egg cooker to cook the eggs.

Take out the egg yolks after they are cooked.

Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other ingredients.

Add salad dressing to the egg yolk, add pork floss, chopped walnuts, minced coriander, salt, and crushed black pepper and mix well.

Add the stirred egg yolks to the egg whites.

Diet for 6-year-old babies: It is best for babies to consume the following foods every day: 180-260 grams of cereals (rice, noodles, etc.) per day; 200-250 grams of vegetables per day; 30-40 grams of poultry and meat per day; eggs

60 grams per day; 200-300 grams of milk per day; or an equivalent amount of dairy products; 25 grams of soybeans and soy products per day.

1. Ingredients for Angry Birds Corn Steamed Bun: 100 grams of corn flour, egg white (appropriate amount), 90 grams of wheat flour, 30 grams of glutinous rice flour, 10 grams of powdered sugar, appropriate amount of black sesame powder, and 10 grams of cocoa powder.

Method: Mix the corn flour, glutinous rice flour, all-purpose flour and sugar powder in the main dough ingredients evenly, add 100 grams of water, stir evenly, and knead into a uniform dough.

Divide the 60 grams of flour used for decorating the dough into three parts, add cocoa powder and black sesame powder respectively, and knead and shape into a small dough.

Cut into small pieces of about 30 grams each, roll each small piece into a round shape, use a slightly thicker round-headed stick to hold the middle, and use the palm of your hand to knead into a cone shape.

Shape the decorative dough into eyebrows and eyes and attach them.

Then make the shape of mouth and comb and stick it on, steam it until cooked.

2. Ingredients for corn pancake: half corn, 40 grams of wheat flour, 3 eggs, appropriate amount of edamame, a little salad oil, a little salt, 50 grams of water, and appropriate amount of sugar.

Method: Remove corn kernels and edamame kernels and set aside.

Add the flour to the water and mix well, then add the eggs one by one and mix well.

Add edamame and corn kernels, add appropriate amount of sugar or salt and mix well.

Add a little oil to the pan, pour in the egg liquid and let it solidify, then turn over and continue frying until it solidifies.

Plate, roll or cut into cubes and serve.